Smoothie vs. Veggie burger — In-Depth Nutrition Comparison
Compare
The main differences between smoothie and veggie burgers
- Smoothie is richer in vitamin C and vitamin A, yet veggie burgers are richer in vitamin B12, iron, fiber, vitamin B3, vitamin B6, calcium, and potassium.
- Daily need coverage for vitamin B12 for veggie burgers is 74% higher.
- Smoothie contains 26 times more vitamin A than veggie burgers. Smoothie contains 408IU of vitamin A, while veggie burgers contain 16IU.
- Smoothie contains less sodium.
- Smoothie has a lower glycemic index than veggie burgers.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more CalciumCalcium | +231.7% |
| Contains more PotassiumPotassium | +1287.5% |
| Contains more IronIron | +1506.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +444.4% |
| Contains more Vitamin B3Vitamin B3 | +359.9% |
| Contains more Vitamin B6Vitamin B6 | +269.5% |
| Contains more Vitamin B12Vitamin B12 | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 221% | |
| Vitamin B12 | 0.24µg | 2.01µg | 74% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 41% | |
| Folate | 124µg | 31% | |
| Protein | 1.22g | 15.7g | 29% |
| Phosphorus | 206mg | 29% | |
| Iron | 0.15mg | 2.41mg | 28% |
| Sodium | 29mg | 569mg | 23% |
| Copper | 0.2mg | 22% | |
| Vitamin C | 24.5mg | 4.5mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B2 | 0.244mg | 19% | |
| Vitamin B3 | 0.816mg | 3.753mg | 18% |
| Vitamin B6 | 0.082mg | 0.303mg | 17% |
| Magnesium | 56mg | 13% | |
| Polyunsaturated fat | 2.023g | 13% | |
| Zinc | 1.26mg | 11% | |
| Calcium | 41mg | 136mg | 10% |
| Fats | 0g | 6.3g | 10% |
| Potassium | 24mg | 333mg | 9% |
| Saturated fat | 0g | 1.44g | 7% |
| Calories | 37kcal | 177kcal | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 8.16g | 14.27g | 2% |
| Net carbs | 8.16g | 9.37g | N/A |
| Sugar | 7.35g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +47.5% |
| Contains more ProteinProtein | +1186.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +641.2% |
