Smoothie vs. Water — In-Depth Nutrition Comparison

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How are smoothie and water different?

Water has a lower glycemic index (0) than smoothie (44).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, water, tap, well are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Water

Contains more CalciumCalcium	+1266.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-82.8%

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Water

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg		27%
Vitamin B12	0.24µg		10%
Vitamin B6	0.082mg		6%
Vitamin B3	0.816mg		5%
Calcium	41mg	3mg	4%
Carbs	8.16g	0g	3%
Calories	37kcal	0kcal	2%
Protein	1.22g	0g	2%
Iron	0.15mg	0mg	2%
Copper		0.016mg	2%
Potassium	24mg	0mg	1%
Sodium	29mg	5mg	1%
Net carbs	8.16g	0g	N/A
Magnesium		1mg	0%
Sugar	7.35g		N/A
Zinc		0.01mg	0%