Smoothie vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between smoothie and welsh onion
- Smoothie has more vitamin B12; however, welsh onion is richer in vitamin A, iron, fiber, and potassium.
- Welsh onion covers your daily vitamin A needs 15% more than smoothie.
- Welsh onion contains less sugar.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.8% |
| Contains more PotassiumPotassium | +783.3% |
| Contains more IronIron | +713.3% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Iron | 0.15mg | 1.22mg | 13% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.07mg | 8% | |
| Phosphorus | 49mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Potassium | 24mg | 212mg | 6% |
| Manganese | 0.137mg | 6% | |
| Zinc | 0.52mg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B3 | 0.816mg | 0.4mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 24.5mg | 27mg | 3% |
| Calcium | 41mg | 18mg | 2% |
| Sodium | 29mg | 17mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Protein | 1.22g | 1.9g | 1% |
| Carbs | 8.16g | 6.5g | 1% |
| Choline | 5.3mg | 1% | |
| Vitamin B6 | 0.082mg | 0.072mg | 1% |
| Fats | 0g | 0.4g | 1% |
| Calories | 37kcal | 34kcal | 0% |
| Net carbs | 8.16g | 4.1g | N/A |
| Sugar | 7.35g | 2.18g | N/A |
| Saturated fat | 0g | 0.067g | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +25.5% |
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +105.9% |
~equal in
Water
~90.5g
