Smoothie vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between smoothie and khorasan wheat
- Smoothie is higher in vitamin C and vitamin A, yet khorasan wheat is higher in iron, fiber, vitamin B3, vitamin B6, and potassium.
- Khorasan wheat covers your daily iron needs 45% more than smoothie.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.4% |
| Contains more PotassiumPotassium | +1579.2% |
| Contains more IronIron | +2413.3% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +681.3% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Copper | 0.506mg | 56% | |
| Phosphorus | 364mg | 52% | |
| Vitamin B1 | 0.566mg | 47% | |
| Iron | 0.15mg | 3.77mg | 45% |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B3 | 0.816mg | 6.375mg | 35% |
| Zinc | 3.68mg | 33% | |
| Magnesium | 130mg | 31% | |
| Protein | 1.22g | 14.54g | 27% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Starch | 52.41g | 22% | |
| Carbs | 8.16g | 70.58g | 21% |
| Vitamin B5 | 0.949mg | 19% | |
| Calories | 37kcal | 337kcal | 15% |
| Vitamin B6 | 0.082mg | 0.259mg | 14% |
| Vitamin B2 | 0.184mg | 14% | |
| Potassium | 24mg | 403mg | 11% |
| Vitamin B12 | 0.24µg | 10% | |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Fats | 0g | 2.13g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 41mg | 22mg | 2% |
| Saturated fat | 0g | 0.196g | 1% |
| Monounsaturated fat | 0.213g | 1% | |
| Sodium | 29mg | 5mg | 1% |
| Net carbs | 8.16g | 59.48g | N/A |
| Sugar | 7.35g | 7.84g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +715.5% |
| Contains more ProteinProtein | +1091.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +765% |
| Contains more OtherOther | +394.1% |
