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Smoothie vs. Wine — In-Depth Nutrition Comparison

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Differences between Smoothie and Wine

  • Wine contains less Vitamin C, and Vitamin B12 than Smoothie.
  • Smoothie's daily need coverage for Vitamin C is 27% higher.
  • The amount of Sugar in Wine is lower.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, wine, table, all.

Infographic

Smoothie vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
1
:
9
Wine
Wine
Contains more Calcium +412.5%
Contains more Iron +146.7%
Contains more Potassium +312.5%
Contains less Sodium -82.8%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +412.5%
Contains more Iron +146.7%
Contains more Potassium +312.5%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
5
:
7
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +391.6%
Contains more Vitamin B6 +51.9%
Contains more Vitamin B12 +∞%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +391.6%
Contains more Vitamin B6 +51.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
3
:
1
Wine
Wine
Contains more Protein +1642.9%
Contains more Carbs +200%
Contains more Other +3026.5%
Equal in Water - 86.58
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +1642.9%
Contains more Carbs +200%
Contains more Other +3026.5%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoothie Wine Opinion
Net carbs 8.16g 2.72g Smoothie
Protein 1.22g 0.07g Smoothie
Carbs 8.16g 2.72g Smoothie
Calories 37kcal 83kcal Wine
Sugar 7.35g 0.79g Wine
Calcium 41mg 8mg Smoothie
Iron 0.15mg 0.37mg Wine
Magnesium 11mg Wine
Phosphorus 20mg Wine
Potassium 24mg 99mg Wine
Sodium 29mg 5mg Wine
Zinc 0.13mg Wine
Copper 0.007mg Wine
Manganese 0.124mg Wine
Selenium 0.2µg Wine
Vitamin A 408IU 0IU Smoothie
Vitamin C 24.5mg 0mg Smoothie
Vitamin B1 0.005mg Wine
Vitamin B2 0.023mg Wine
Vitamin B3 0.816mg 0.166mg Smoothie
Vitamin B5 0.037mg Wine
Vitamin B6 0.082mg 0.054mg Smoothie
Folate 1µg Wine
Vitamin B12 0.24µg 0µg Smoothie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
2%
Wine
Minerals Daily Need Coverage Score
2%
Smoothie
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 6.56g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.