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Smoothie vs. Wine — In-Depth Nutrition Comparison

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Differences between smoothie and wine

  • Wine contains less vitamin C, vitamin B12, and vitamin A than smoothie.
  • Smoothie's daily need coverage for vitamin C is 27% higher.
  • The amount of sugar in wine is lower.
  • Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of smoothie is 44.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, wine, table, all.

Infographic

Smoothie vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Wine
Wine
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +312.5%
Contains more IronIron +146.7%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Wine
Wine
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +391.6%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Wine DV% diff.
Vitamin C 24.5mg 0mg 27%
Vitamin B12 0.24µg 0µg 10%
Manganese 0.124mg 5%
Vitamin B3 0.816mg 0.166mg 4%
Phosphorus 20mg 3%
Magnesium 11mg 3%
Calcium 41mg 8mg 3%
Iron 0.15mg 0.37mg 3%
Protein 1.22g 0.07g 2%
Vitamin B6 0.082mg 0.054mg 2%
Vitamin B2 0.023mg 2%
Calories 37kcal 83kcal 2%
Carbs 8.16g 2.72g 2%
Potassium 24mg 99mg 2%
Zinc 0.13mg 1%
Sodium 29mg 5mg 1%
Copper 0.007mg 1%
Vitamin B5 0.037mg 1%
Choline 5mg 1%
Net carbs 8.16g 2.72g N/A
Sugar 7.35g 0.79g N/A
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +1642.9%
Contains more CarbsCarbs +200%
Contains more OtherOther +3026.5%
~equal in Fats ~0g
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.