Pretzel vs. Absinthe — In-Depth Nutrition Comparison
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Significant differences between pretzel and absinthe
- The amount of iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber in pretzel is higher than in absinthe.
- Pretzel covers your daily iron needs 57% more than absinthe.
- Absinthe contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of absinthe is 0.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +11050% |
| Contains more IronIron | +11350% |
| Contains more CopperCopper | +642.9% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +5538.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6966.7% |
| Contains more Vitamin B2Vitamin B2 | +8200% |
| Contains more Vitamin B3Vitamin B3 | +40438.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +7300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.04mg | 57% |
| Sodium | 1240mg | 1mg | 54% |
| Manganese | 1.015mg | 0.018mg | 43% |
| Folate | 166µg | 0µg | 42% |
| Vitamin B1 | 0.424mg | 0.006mg | 35% |
| Vitamin B3 | 5.27mg | 0.013mg | 33% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 0g | 27% |
| Vitamin B2 | 0.332mg | 0.004mg | 25% |
| Protein | 10.04g | 0g | 20% |
| Phosphorus | 128mg | 4mg | 18% |
| Copper | 0.156mg | 0.021mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Zinc | 1.04mg | 0.04mg | 9% |
| Polyunsaturated fat | 1.291g | 0g | 9% |
| Selenium | 4.4µg | 0µg | 8% |
| Potassium | 223mg | 2mg | 7% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin B6 | 0.074mg | 0.001mg | 6% |
| Vitamin B5 | 0.322mg | 0mg | 6% |
| Choline | 29.5mg | 5% | |
| Fats | 2.93g | 0g | 5% |
| Calories | 384kcal | 295kcal | 4% |
| Vitamin E | 0.47mg | 3% | |
| Calcium | 27mg | 0mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 0g | 2% |
| Monounsaturated fat | 0.727g | 0g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Net carbs | 76.99g | 0g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0mg | 0% |
| Threonine | 0.25mg | 0mg | 0% |
| Isoleucine | 0.407mg | 0mg | 0% |
| Leucine | 0.757mg | 0mg | 0% |
| Lysine | 0.257mg | 0mg | 0% |
| Methionine | 0.177mg | 0mg | 0% |
| Phenylalanine | 0.52mg | 0mg | 0% |
| Valine | 0.48mg | 0mg | 0% |
| Histidine | 0.22mg | 0mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1737.1% |
| Contains more OtherOther | +1110.8% |
