Pretzel vs. Almonds — In-Depth Nutrition Comparison
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How are pretzel and almonds different?
- Pretzel is richer in folate, while almonds are higher in vitamin E, copper, vitamin B2, magnesium, manganese, phosphorus, fiber, and calcium.
- Almonds cover your daily need for vitamin E, 168% more than pretzel.
- Pretzel contains 1240 times more sodium than almonds. Pretzel contains 1240mg of sodium, while almonds contain 1mg.
- Pretzel has a higher glycemic index (83) than almonds (0).
Snacks, pretzels, hard, plain, salted and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more MagnesiumMagnesium | +831% |
| Contains more CalciumCalcium | +896.3% |
| Contains more PotassiumPotassium | +228.7% |
| Contains more CopperCopper | +560.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +114.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +277.3% |
| Contains more Vitamin EVitamin E | +5353.2% |
| Contains more Vitamin B2Vitamin B2 | +242.8% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +85.1% |
| Contains more CholineCholine | +76.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.47mg | 25.63mg | 168% |
| Copper | 0.156mg | 1.031mg | 97% |
| Monounsaturated fat | 0.727g | 31.551g | 77% |
| Polyunsaturated fat | 1.291g | 12.329g | 74% |
| Fats | 2.93g | 49.93g | 72% |
| Vitamin B2 | 0.332mg | 1.138mg | 62% |
| Magnesium | 29mg | 270mg | 57% |
| Sodium | 1240mg | 1mg | 54% |
| Manganese | 1.015mg | 2.179mg | 51% |
| Phosphorus | 128mg | 481mg | 50% |
| Fiber | 3.4g | 12.5g | 36% |
| Folate | 166µg | 44µg | 31% |
| Starch | 72.58g | 0.72g | 30% |
| Calcium | 27mg | 269mg | 24% |
| Protein | 10.04g | 21.15g | 22% |
| Carbs | 80.39g | 21.55g | 20% |
| Zinc | 1.04mg | 3.12mg | 19% |
| Vitamin B1 | 0.424mg | 0.205mg | 18% |
| Saturated fat | 0.391g | 3.802g | 16% |
| Potassium | 223mg | 733mg | 15% |
| Iron | 4.58mg | 3.71mg | 11% |
| Calories | 384kcal | 579kcal | 10% |
| Vitamin B3 | 5.27mg | 3.618mg | 10% |
| Vitamin B6 | 0.074mg | 0.137mg | 5% |
| Choline | 29.5mg | 52.1mg | 4% |
| Vitamin B5 | 0.322mg | 0.471mg | 3% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Selenium | 4.4µg | 4.1µg | 1% |
| Net carbs | 76.99g | 9.05g | N/A |
| Sugar | 2.21g | 4.35g | N/A |
| Trans fat | 0.004g | 0.015g | N/A |
| Tryptophan | 0.097mg | 0.211mg | 0% |
| Threonine | 0.25mg | 0.601mg | 0% |
| Isoleucine | 0.407mg | 0.751mg | 0% |
| Leucine | 0.757mg | 1.473mg | 0% |
| Lysine | 0.257mg | 0.568mg | 0% |
| Methionine | 0.177mg | 0.157mg | 0% |
| Phenylalanine | 0.52mg | 1.132mg | 0% |
| Valine | 0.48mg | 0.855mg | 0% |
| Histidine | 0.22mg | 0.539mg | 0% |
| Fructose | 0.31g | 0.11g | 0% |
| Omega-3 - ALA | 0.063g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +273% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +1604.1% |
| Contains more WaterWater | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +4239.9% |
| Contains more Poly. FatPolyunsaturated fat | +855% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +9980.6% |
| Contains more GlucoseGlucose | +305.9% |
| Contains more FructoseFructose | +181.8% |
| Contains more MaltoseMaltose | +2675% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
