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  6. Pretzel vs. Apricot

Pretzel vs. Apricot — In-Depth Nutrition Comparison

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How are Pretzel and Apricot different?

  • Pretzel is richer in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus, while Apricot is higher in Vitamin A RAE, and Vitamin C.
  • Pretzel covers your daily need of Sodium 54% more than Apricot.
  • Pretzel contains 18 times more Folate than Apricot. Pretzel contains 166µg of Folate, while Apricot contains 9µg.
  • Apricot is lower in Sodium.

Snacks, pretzels, hard, plain, salted and Apricots, raw types were used in this article.

Infographic

Pretzel vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
8
:
2
Apricot
Apricot
Contains more Calcium +107.7%
Contains more Iron +1074.4%
Contains more Magnesium +190%
Contains more Phosphorus +456.5%
Contains more Zinc +420%
Contains more Copper +100%
Contains more Manganese +1218.2%
Contains more Selenium +4300%
Contains more Potassium +16.1%
Contains less Sodium -99.9%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +107.7%
Contains more Iron +1074.4%
Contains more Magnesium +190%
Contains more Phosphorus +456.5%
Contains more Zinc +420%
Contains more Copper +100%
Contains more Manganese +1218.2%
Contains more Selenium +4300%
Contains more Potassium +16.1%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
6
:
4
Apricot
Apricot
Contains more Vitamin B1 +1313.3%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +778.3%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B6 +37%
Contains more Folate +1744.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +89.4%
Contains more Vitamin C +376.2%
Contains more Vitamin K +17.9%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +1313.3%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +778.3%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B6 +37%
Contains more Folate +1744.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +89.4%
Contains more Vitamin C +376.2%
Contains more Vitamin K +17.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Apricot
Apricot
Contains more Protein +617.1%
Contains more Fats +651.3%
Contains more Carbs +622.9%
Contains more Other +374.3%
Contains more Water +2658.8%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +617.1%
Contains more Fats +651.3%
Contains more Carbs +622.9%
Contains more Other +374.3%
Contains more Water +2658.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +327.6%
Contains more Polyunsaturated fat +1576.6%
Contains less Saturated Fat -93.1%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +327.6%
Contains more Polyunsaturated fat +1576.6%
Contains less Saturated Fat -93.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
3
Apricot
Apricot
Contains more Starch +∞%
Contains more Maltose +1750%
Contains more Sucrose +∞%
Contains more Glucose +243.5%
Contains more Fructose +203.2%
Pretzel
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +1750%
Contains more Sucrose +∞%
Contains more Glucose +243.5%
Contains more Fructose +203.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Apricot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Apricot Opinion
Net carbs 76.99g 9.12g Pretzel
Protein 10.04g 1.4g Pretzel
Fats 2.93g 0.39g Pretzel
Carbs 80.39g 11.12g Pretzel
Calories 384kcal 48kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g 0.94g Apricot
Sugar 2.21g 9.24g Pretzel
Fiber 3.4g 2g Pretzel
Calcium 27mg 13mg Pretzel
Iron 4.58mg 0.39mg Pretzel
Magnesium 29mg 10mg Pretzel
Phosphorus 128mg 23mg Pretzel
Potassium 223mg 259mg Apricot
Sodium 1240mg 1mg Apricot
Zinc 1.04mg 0.2mg Pretzel
Copper 0.156mg 0.078mg Pretzel
Manganese 1.015mg 0.077mg Pretzel
Selenium 4.4µg 0.1µg Pretzel
Vitamin A 0IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.47mg 0.89mg Apricot
Vitamin C 2.1mg 10mg Apricot
Vitamin B1 0.424mg 0.03mg Pretzel
Vitamin B2 0.332mg 0.04mg Pretzel
Vitamin B3 5.27mg 0.6mg Pretzel
Vitamin B5 0.322mg 0.24mg Pretzel
Vitamin B6 0.074mg 0.054mg Pretzel
Folate 166µg 9µg Pretzel
Vitamin K 2.8µg 3.3µg Apricot
Tryptophan 0.097mg 0.015mg Pretzel
Threonine 0.25mg 0.047mg Pretzel
Isoleucine 0.407mg 0.041mg Pretzel
Leucine 0.757mg 0.077mg Pretzel
Lysine 0.257mg 0.097mg Pretzel
Methionine 0.177mg 0.006mg Pretzel
Phenylalanine 0.52mg 0.052mg Pretzel
Valine 0.48mg 0.047mg Pretzel
Histidine 0.22mg 0.027mg Pretzel
Trans Fat 0.004g 0g Apricot
Saturated Fat 0.391g 0.027g Apricot
Monounsaturated Fat 0.727g 0.17g Pretzel
Polyunsaturated fat 1.291g 0.077g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
16%
Apricot
Minerals Daily Need Coverage Score
67%
Pretzel
10%
Apricot

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 7.03g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1239mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.364g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 49)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.