Pretzel vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between pretzel and arugula?
- Pretzel is richer in iron, vitamin B1, vitamin B3, manganese, vitamin B2, and folate, while arugula is higher in vitamin K, vitamin A, and vitamin C.
- Arugula's daily need coverage for vitamin K is 88% higher.
- Arugula has 46 times less sodium than pretzel. Pretzel has 1240mg of sodium, while arugula has 27mg.
- Pretzel has a higher glycemic index (83) than arugula (32).
We used Snacks, pretzels, hard, plain, salted and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.7% |
| Contains more CopperCopper | +105.3% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +216.2% |
| Contains more SeleniumSelenium | +1366.7% |
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +492.6% |
| Contains more PotassiumPotassium | +65.5% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +863.6% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin B3Vitamin B3 | +1627.9% |
| Contains more FolateFolate | +71.1% |
| Contains more CholineCholine | +92.8% |
| Contains more Vitamin CVitamin C | +614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin KVitamin K | +3778.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 108.6µg | 88% |
| Sodium | 1240mg | 27mg | 53% |
| Iron | 4.58mg | 1.46mg | 39% |
| Vitamin B1 | 0.424mg | 0.044mg | 32% |
| Vitamin B3 | 5.27mg | 0.305mg | 31% |
| Manganese | 1.015mg | 0.321mg | 30% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 3.65g | 26% |
| Vitamin B2 | 0.332mg | 0.086mg | 19% |
| Calories | 384kcal | 25kcal | 18% |
| Folate | 166µg | 97µg | 17% |
| Protein | 10.04g | 2.58g | 15% |
| Vitamin C | 2.1mg | 15mg | 14% |
| Calcium | 27mg | 160mg | 13% |
| Vitamin A | 0µg | 119µg | 13% |
| Phosphorus | 128mg | 52mg | 11% |
| Copper | 0.156mg | 0.076mg | 9% |
| Fiber | 3.4g | 1.6g | 7% |
| Selenium | 4.4µg | 0.3µg | 7% |
| Polyunsaturated fat | 1.291g | 0.319g | 6% |
| Zinc | 1.04mg | 0.47mg | 5% |
| Magnesium | 29mg | 47mg | 4% |
| Potassium | 223mg | 369mg | 4% |
| Choline | 29.5mg | 15.3mg | 3% |
| Fats | 2.93g | 0.66g | 3% |
| Vitamin B5 | 0.322mg | 0.437mg | 2% |
| Monounsaturated fat | 0.727g | 0.049g | 2% |
| Saturated fat | 0.391g | 0.086g | 1% |
| Net carbs | 76.99g | 2.05g | N/A |
| Sugar | 2.21g | 2.05g | N/A |
| Vitamin E | 0.47mg | 0.43mg | 0% |
| Vitamin B6 | 0.074mg | 0.073mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.1% |
| Contains more FatsFats | +343.9% |
| Contains more CarbsCarbs | +2102.5% |
| Contains more OtherOther | +150.7% |
| Contains more WaterWater | +2830% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1383.7% |
| Contains more Poly. FatPolyunsaturated fat | +304.7% |
| Contains less Sat. FatSaturated fat | -78% |
