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Pretzel vs. Banana pudding — In-Depth Nutrition Comparison

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How are pretzel and banana pudding different?

  • Pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, copper, vitamin B2, and fiber, while banana pudding is higher in phosphorus.
  • Pretzel covers your daily need for iron, 57% more than banana pudding.
  • Banana pudding is lower in sodium.

Snacks, pretzels, hard, plain, salted and Puddings, banana, dry mix, instant, prepared with 2% milk types were used in this article.

Infographic

Pretzel vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +70.2%
Contains more IronIron +7533.3%
Contains more CopperCopper +1460%
Contains more ZincZinc +215.2%
Contains more ManganeseManganese +33733.3%
Contains more SeleniumSelenium +120%
Contains more CalciumCalcium +277.8%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -76.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1184.8%
Contains more Vitamin B2Vitamin B2 +142.3%
Contains more Vitamin B3Vitamin B3 +7219.4%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pretzel Banana pudding DV% diff.
Iron 4.58mg 0.06mg 57%
Manganese 1.015mg 0.003mg 44%
Folate 166µg 4µg 41%
Sodium 1240mg 296mg 41%
Vitamin B1 0.424mg 0.033mg 33%
Vitamin B3 5.27mg 0.072mg 32%
Starch 72.58g 30%
Carbs 80.39g 19.74g 20%
Copper 0.156mg 0.01mg 16%
Vitamin B2 0.332mg 0.137mg 15%
Protein 10.04g 2.76g 15%
Fiber 3.4g 0g 14%
Calories 384kcal 105kcal 14%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 128mg 216mg 13%
Calcium 27mg 102mg 8%
Polyunsaturated fat 1.291g 0.118g 8%
Zinc 1.04mg 0.33mg 6%
Vitamin A 0µg 46µg 5%
Choline 29.5mg 5%
Magnesium 29mg 12mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 33IU 4%
Selenium 4.4µg 2µg 4%
Saturated fat 0.391g 0.971g 3%
Vitamin E 0.47mg 3%
Potassium 223mg 131mg 3%
Vitamin B6 0.074mg 0.036mg 3%
Vitamin K 2.8µg 2%
Fats 2.93g 1.7g 2%
Cholesterol 0mg 6mg 2%
Vitamin B5 0.322mg 0.267mg 1%
Vitamin C 2.1mg 0.8mg 1%
Monounsaturated fat 0.727g 0.46g 1%
Net carbs 76.99g 19.74g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.039mg 0%
Threonine 0.25mg 0.125mg 0%
Isoleucine 0.407mg 0.167mg 0%
Leucine 0.757mg 0.271mg 0%
Lysine 0.257mg 0.219mg 0%
Methionine 0.177mg 0.07mg 0%
Phenylalanine 0.52mg 0.134mg 0%
Valine 0.48mg 0.185mg 0%
Histidine 0.22mg 0.075mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +263.8%
Contains more FatsFats +72.4%
Contains more CarbsCarbs +307.2%
Contains more OtherOther +174.2%
Contains more WaterWater +2280.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +58%
Contains more Poly. FatPolyunsaturated fat +994.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.