Pretzel vs. Bell pepper — In-Depth Nutrition Comparison
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Significant differences between pretzel and bell peppers
- Pretzel has more iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, bell peppers are richer in vitamin C and vitamin B6.
- Bell peppers cover your daily vitamin C needs 87% more than pretzel.
- Bell peppers have 413 times less sodium than pretzel. Pretzel has 1240mg of sodium, while bell peppers have 3mg.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of bell peppers is 32.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +1247.1% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +732% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin B1Vitamin B1 | +643.9% |
| Contains more Vitamin B2Vitamin B2 | +1085.7% |
| Contains more Vitamin B3Vitamin B3 | +997.9% |
| Contains more Vitamin B5Vitamin B5 | +225.3% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +436.4% |
| Contains more Vitamin CVitamin C | +3728.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin KVitamin K | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 80.4mg | 87% |
| Sodium | 1240mg | 3mg | 54% |
| Iron | 4.58mg | 0.34mg | 53% |
| Folate | 166µg | 10µg | 39% |
| Manganese | 1.015mg | 0.122mg | 39% |
| Vitamin B1 | 0.424mg | 0.057mg | 31% |
| Vitamin B3 | 5.27mg | 0.48mg | 30% |
| Starch | 72.58g | 0g | 30% |
| Carbs | 80.39g | 4.64g | 25% |
| Vitamin B2 | 0.332mg | 0.028mg | 23% |
| Protein | 10.04g | 0.86g | 18% |
| Calories | 384kcal | 20kcal | 18% |
| Phosphorus | 128mg | 20mg | 15% |
| Vitamin B6 | 0.074mg | 0.224mg | 12% |
| Copper | 0.156mg | 0.066mg | 10% |
| Polyunsaturated fat | 1.291g | 0.062g | 8% |
| Zinc | 1.04mg | 0.13mg | 8% |
| Selenium | 4.4µg | 0µg | 8% |
| Fiber | 3.4g | 1.7g | 7% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin B5 | 0.322mg | 0.099mg | 4% |
| Fats | 2.93g | 0.17g | 4% |
| Vitamin K | 2.8µg | 7.4µg | 4% |
| Choline | 29.5mg | 5.5mg | 4% |
| Saturated fat | 0.391g | 0.058g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Monounsaturated fat | 0.727g | 0.008g | 2% |
| Calcium | 27mg | 10mg | 2% |
| Fructose | 0.31g | 1.12g | 1% |
| Potassium | 223mg | 175mg | 1% |
| Vitamin E | 0.47mg | 0.37mg | 1% |
| Net carbs | 76.99g | 2.94g | N/A |
| Sugar | 2.21g | 2.4g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.012mg | 0% |
| Threonine | 0.25mg | 0.036mg | 0% |
| Isoleucine | 0.407mg | 0.024mg | 0% |
| Leucine | 0.757mg | 0.036mg | 0% |
| Lysine | 0.257mg | 0.039mg | 0% |
| Methionine | 0.177mg | 0.007mg | 0% |
| Phenylalanine | 0.52mg | 0.092mg | 0% |
| Valine | 0.48mg | 0.036mg | 0% |
| Histidine | 0.22mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +1067.4% |
| Contains more FatsFats | +1623.5% |
| Contains more CarbsCarbs | +1632.5% |
| Contains more OtherOther | +697.7% |
| Contains more WaterWater | +2899.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +8987.5% |
| Contains more Poly. FatPolyunsaturated fat | +1982.3% |
| Contains less Sat. FatSaturated fat | -85.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +68.1% |
| Contains more FructoseFructose | +261.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
