Pretzel vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between pretzel and black pepper?
- Pretzel is higher in folate, yet black pepper is higher in manganese, vitamin K, copper, fiber, iron, calcium, magnesium, and potassium.
- Black pepper's daily need coverage for manganese is 510% more.
- Pretzel has 62 times more sodium than black pepper. While pretzel has 1240mg of sodium, black pepper has only 20mg.
- The glycemic index of black pepper is lower.
We used Snacks, pretzels, hard, plain, salted and Spices, pepper, black types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +489.7% |
| Contains more CalciumCalcium | +1540.7% |
| Contains more PotassiumPotassium | +496% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +752.6% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1156.5% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.6% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +361.1% |
| Contains more FolateFolate | +876.5% |
| Contains more CholineCholine | +161.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.3% |
| Contains more Vitamin B5Vitamin B5 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +293.2% |
| Contains more Vitamin KVitamin K | +5746.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 12.753mg | 510% |
| Vitamin K | 2.8µg | 163.7µg | 134% |
| Copper | 0.156mg | 1.33mg | 130% |
| Fiber | 3.4g | 25.3g | 88% |
| Iron | 4.58mg | 9.71mg | 64% |
| Sodium | 1240mg | 20mg | 53% |
| Calcium | 27mg | 443mg | 42% |
| Folate | 166µg | 17µg | 37% |
| Magnesium | 29mg | 171mg | 34% |
| Potassium | 223mg | 1329mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 1.143mg | 26% |
| Vitamin B1 | 0.424mg | 0.108mg | 26% |
| Vitamin B5 | 0.322mg | 1.399mg | 22% |
| Vitamin B6 | 0.074mg | 0.291mg | 17% |
| Vitamin B2 | 0.332mg | 0.18mg | 12% |
| Calories | 384kcal | 251kcal | 7% |
| Carbs | 80.39g | 63.95g | 5% |
| Saturated fat | 0.391g | 1.392g | 5% |
| Phosphorus | 128mg | 158mg | 4% |
| Vitamin E | 0.47mg | 1.04mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Choline | 29.5mg | 11.3mg | 3% |
| Polyunsaturated fat | 1.291g | 0.998g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Selenium | 4.4µg | 4.9µg | 1% |
| Zinc | 1.04mg | 1.19mg | 1% |
| Protein | 10.04g | 10.39g | 1% |
| Fats | 2.93g | 3.26g | 1% |
| Net carbs | 76.99g | 38.65g | N/A |
| Sugar | 2.21g | 0.64g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Monounsaturated fat | 0.727g | 0.739g | 0% |
| Tryptophan | 0.097mg | 0.058mg | 0% |
| Threonine | 0.25mg | 0.244mg | 0% |
| Isoleucine | 0.407mg | 0.366mg | 0% |
| Leucine | 0.757mg | 1.014mg | 0% |
| Lysine | 0.257mg | 0.244mg | 0% |
| Methionine | 0.177mg | 0.096mg | 0% |
| Phenylalanine | 0.52mg | 0.446mg | 0% |
| Valine | 0.48mg | 0.547mg | 0% |
| Histidine | 0.22mg | 0.159mg | 0% |
| Fructose | 0.31g | 0.23g | 0% |
| Omega-3 - ALA | 0.063g | 0.152g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more CarbsCarbs | +25.7% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +298.1% |
| Contains more OtherOther | +183.2% |
~equal in
Protein
~10.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
~equal in
Monounsaturated fat
~0.739g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +187.5% |
| Contains more FructoseFructose | +34.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
