Pretzel vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between pretzel and burrito?
- Pretzel is higher in folate, iron, manganese, vitamin B3, phosphorus, and vitamin B1, yet burrito is higher in vitamin B12 and vitamin B5.
- Pretzel's daily need coverage for sodium is 34% more.
- Pretzel has 4 times more folate than burrito. While pretzel has 166µg of folate, burrito has only 40µg.
- The amount of sodium in burrito is lower.
- The glycemic index of burrito is lower.
We used Snacks, pretzels, hard, plain, salted and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.2% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains more ManganeseManganese | +153.8% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CalciumCalcium | +92.6% |
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +11.5% |
| Contains less SodiumSodium | -63.4% |
| Contains more SeleniumSelenium | +129.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 454mg | 34% |
| Folate | 166µg | 40µg | 32% |
| Iron | 4.58mg | 2.08mg | 31% |
| Starch | 72.58g | 30% | |
| Manganese | 1.015mg | 0.4mg | 27% |
| Vitamin B3 | 5.27mg | 1.87mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Carbs | 80.39g | 32.92g | 16% |
| Fiber | 3.4g | 14% | |
| Saturated fat | 0.391g | 3.174g | 13% |
| Vitamin B5 | 0.322mg | 0.92mg | 12% |
| Phosphorus | 128mg | 45mg | 12% |
| Vitamin B1 | 0.424mg | 0.29mg | 11% |
| Selenium | 4.4µg | 10.1µg | 10% |
| Calories | 384kcal | 206kcal | 9% |
| Protein | 10.04g | 6.48g | 7% |
| Fats | 2.93g | 6.22g | 5% |
| Polyunsaturated fat | 1.291g | 0.551g | 5% |
| Vitamin B6 | 0.074mg | 0.14mg | 5% |
| Vitamin B2 | 0.332mg | 0.28mg | 4% |
| Monounsaturated fat | 0.727g | 2.184g | 4% |
| Zinc | 1.04mg | 0.7mg | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Calcium | 27mg | 52mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 223mg | 301mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Copper | 0.156mg | 0.174mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 2.1mg | 0.9mg | 1% |
| Net carbs | 76.99g | 32.92g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Choline | 29.5mg | 26.8mg | 0% |
| Tryptophan | 0.097mg | 0.079mg | 0% |
| Threonine | 0.25mg | 0.244mg | 0% |
| Isoleucine | 0.407mg | 0.27mg | 0% |
| Leucine | 0.757mg | 0.504mg | 0% |
| Lysine | 0.257mg | 0.343mg | 0% |
| Methionine | 0.177mg | 0.107mg | 0% |
| Phenylalanine | 0.52mg | 0.351mg | 0% |
| Valine | 0.48mg | 0.319mg | 0% |
| Histidine | 0.22mg | 0.172mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.9% |
| Contains more CarbsCarbs | +144.2% |
| Contains more OtherOther | +89.7% |
| Contains more FatsFats | +112.3% |
| Contains more WaterWater | +1578.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
| Contains more Mono. FatMonounsaturated fat | +200.4% |
