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Pretzel vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between Pretzel and Roquefort?

  • Pretzel is richer in Iron, Manganese, Vitamin B1, Folate, and Vitamin B3, while Roquefort is higher in Calcium, Phosphorus, and Vitamin A.
  • Roquefort's daily need coverage for Saturated Fat is 94% higher.
  • Roquefort has 34 times less Manganese than Pretzel. Pretzel has 1.015mg of Manganese, while Roquefort has 0.03mg.
  • Pretzel is lower in Saturated Fat.

We used Snacks, pretzels, hard, plain, salted and Cheese, roquefort types in this comparison.

Infographic

Pretzel vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +717.9%
Contains more CopperCopper +358.8%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +3283.3%
Contains more CalciumCalcium +2351.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +206.3%
Contains more SeleniumSelenium +229.5%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B3Vitamin B3 +618%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +238.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B5Vitamin B5 +437.6%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3919.5%
Contains more ProteinProtein +114.5%
Contains more FatsFats +945.7%
Contains more WaterWater +1158.1%
Contains more OtherOther +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated Fat: Sat. Fat 0.391 g
Monounsaturated Fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated Fat -98%
Contains more Mono. FatMonounsaturated Fat +1065.6%
~equal in Polyunsaturated fat ~1.32g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Roquefort Opinion
Calories 384kcal 369kcal Pretzel
Protein 10.04g 21.54g Roquefort
Fats 2.93g 30.64g Roquefort
Vitamin C 2.1mg 0mg Pretzel
Net carbs 76.99g 2g Pretzel
Carbs 80.39g 2g Pretzel
Cholesterol 0mg 90mg Pretzel
Magnesium 29mg 30mg Roquefort
Calcium 27mg 662mg Roquefort
Potassium 223mg 91mg Pretzel
Iron 4.58mg 0.56mg Pretzel
Sugar 2.21g Roquefort
Fiber 3.4g 0g Pretzel
Copper 0.156mg 0.034mg Pretzel
Zinc 1.04mg 2.08mg Roquefort
Starch 72.58g Pretzel
Phosphorus 128mg 392mg Roquefort
Sodium 1240mg 1809mg Pretzel
Vitamin A 0IU 1047IU Roquefort
Vitamin A 0µg 294µg Roquefort
Vitamin E 0.47mg Pretzel
Manganese 1.015mg 0.03mg Pretzel
Selenium 4.4µg 14.5µg Roquefort
Vitamin B1 0.424mg 0.04mg Pretzel
Vitamin B2 0.332mg 0.586mg Roquefort
Vitamin B3 5.27mg 0.734mg Pretzel
Vitamin B5 0.322mg 1.731mg Roquefort
Vitamin B6 0.074mg 0.124mg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 2.8µg Pretzel
Folate 166µg 49µg Pretzel
Trans Fat 0.004g Roquefort
Choline 29.5mg Pretzel
Saturated Fat 0.391g 19.263g Pretzel
Monounsaturated Fat 0.727g 8.474g Roquefort
Polyunsaturated fat 1.291g 1.32g Roquefort
Tryptophan 0.097mg 0.303mg Roquefort
Threonine 0.25mg 0.965mg Roquefort
Isoleucine 0.407mg 1.217mg Roquefort
Leucine 0.757mg 2.114mg Roquefort
Lysine 0.257mg 1.848mg Roquefort
Methionine 0.177mg 0.558mg Roquefort
Phenylalanine 0.52mg 1.023mg Roquefort
Valine 0.48mg 1.614mg Roquefort
Histidine 0.22mg 0.602mg Roquefort
Fructose 0.31g Pretzel
Omega-3 - ALA 0.063g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
36%
Roquefort
Minerals Daily Need Coverage Score
67%
Pretzel
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Pretzel
Pretzel contains less Sodium (difference - 569mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 18.872g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.