Pretzel vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between Pretzel and Roquefort?
- Pretzel is richer in Iron, Manganese, Vitamin B1, Folate, and Vitamin B3, while Roquefort is higher in Calcium, Phosphorus, and Vitamin A RAE.
- Roquefort's daily need coverage for Saturated Fat is 94% higher.
- Roquefort has 34 times less Manganese than Pretzel. Pretzel has 1.015mg of Manganese, while Roquefort has 0.03mg.
- Pretzel is lower in Saturated Fat.
We used Snacks, pretzels, hard, plain, salted and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.1% |
| Contains more IronIron | +717.9% |
| Contains more CopperCopper | +358.8% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +3283.3% |
| Contains more CalciumCalcium | +2351.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B3Vitamin B3 | +618% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +238.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +437.6% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3919.5% |
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +945.7% |
| Contains more WaterWater | +1158.1% |
| Contains more OtherOther | +83.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -98% |
| Contains more Mono. FatMonounsaturated Fat | +1065.6% |
~equal in
Polyunsaturated fat
~1.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 369kcal |
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| Protein | 10.04g | 21.54g |
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| Fats | 2.93g | 30.64g |
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| Vitamin C | 2.1mg | 0mg |
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| Net carbs | 76.99g | 2g |
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| Carbs | 80.39g | 2g |
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| Cholesterol | 0mg | 90mg |
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| Magnesium | 29mg | 30mg |
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| Calcium | 27mg | 662mg |
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| Potassium | 223mg | 91mg |
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| Iron | 4.58mg | 0.56mg |
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| Sugar | 2.21g |
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| Fiber | 3.4g | 0g |
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| Copper | 0.156mg | 0.034mg |
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| Zinc | 1.04mg | 2.08mg |
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| Starch | 72.58g |
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| Phosphorus | 128mg | 392mg |
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| Sodium | 1240mg | 1809mg |
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| Vitamin A | 0IU | 1047IU |
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| Vitamin A RAE | 0µg | 294µg |
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| Vitamin E | 0.47mg |
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| Manganese | 1.015mg | 0.03mg |
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| Selenium | 4.4µg | 14.5µg |
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| Vitamin B1 | 0.424mg | 0.04mg |
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| Vitamin B2 | 0.332mg | 0.586mg |
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| Vitamin B3 | 5.27mg | 0.734mg |
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| Vitamin B5 | 0.322mg | 1.731mg |
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| Vitamin B6 | 0.074mg | 0.124mg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Vitamin K | 2.8µg |
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| Folate | 166µg | 49µg |
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| Trans Fat | 0.004g |
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| Choline | 29.5mg |
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| Saturated Fat | 0.391g | 19.263g |
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| Monounsaturated Fat | 0.727g | 8.474g |
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| Polyunsaturated fat | 1.291g | 1.32g |
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| Tryptophan | 0.097mg | 0.303mg |
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| Threonine | 0.25mg | 0.965mg |
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| Isoleucine | 0.407mg | 1.217mg |
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| Leucine | 0.757mg | 2.114mg |
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| Lysine | 0.257mg | 1.848mg |
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| Methionine | 0.177mg | 0.558mg |
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| Phenylalanine | 0.52mg | 1.023mg |
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| Valine | 0.48mg | 1.614mg |
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| Histidine | 0.22mg | 0.602mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
67%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Pretzel contains less Sodium (difference - 569mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 18.872g)
Which food is cheaper?
Pretzel is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.