Pretzel vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between Pretzel and Cheeseburger?
- Pretzel is richer in Manganese, Folate, and Iron, while Cheeseburger is higher in Vitamin B12, Selenium, Zinc, and Vitamin B6.
- Cheeseburger's daily need coverage for Vitamin B12 is 32% higher.
- Cheeseburger has 3 times less Manganese than Pretzel. Pretzel has 1.015mg of Manganese, while Cheeseburger has 0.316mg.
- Cheeseburger is lower in Sodium.
We used Snacks, pretzels, hard, plain, salted and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+69%
Contains
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Magnesium
+11.5%
Contains
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Potassium
+13.8%
Contains
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Copper
+40.5%
Contains
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Manganese
+221.2%
Contains
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Calcium
+340.7%
Contains
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Phosphorus
+25.8%
Contains
less
Sodium
-58.5%
Contains
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Zinc
+139.4%
Contains
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Selenium
+345.5%
Contains
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Iron
+69%
Contains
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Magnesium
+11.5%
Contains
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Potassium
+13.8%
Contains
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Copper
+40.5%
Contains
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Manganese
+221.2%
Contains
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Calcium
+340.7%
Contains
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Phosphorus
+25.8%
Contains
less
Sodium
-58.5%
Contains
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Zinc
+139.4%
Contains
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Selenium
+345.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.7%
Contains
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Folate
+137.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+10.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+69.3%
Contains
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Vitamin B6
+208.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+50%
Equal in Vitamin B2 - 0.363
Equal in Vitamin B3 - 5.217
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.7%
Contains
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Folate
+137.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+10.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+69.3%
Contains
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Vitamin B6
+208.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+50%
Equal in Vitamin B2 - 0.363
Equal in Vitamin B3 - 5.217
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+186.8%
Contains
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Other
+66.4%
Contains
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Protein
+64.4%
Contains
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Fats
+402.4%
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Water
+1134.2%
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Carbs
+186.8%
Contains
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Other
+66.4%
Contains
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Protein
+64.4%
Contains
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Fats
+402.4%
Contains
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Water
+1134.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94%
Contains
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Monounsaturated Fat
+644.6%
Contains
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Polyunsaturated fat
+28.4%
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
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Saturated Fat
-94%
Contains
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Monounsaturated Fat
+644.6%
Contains
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Polyunsaturated fat
+28.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+265.3%
Contains
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Maltose
+141.3%
Contains
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Glucose
+155.1%
Contains
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Fructose
+525.8%
Contains
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Lactose
+∞%
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Starch
+265.3%
Contains
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Maltose
+141.3%
Contains
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Glucose
+155.1%
Contains
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Fructose
+525.8%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.99g | 26.03g |
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| Protein | 10.04g | 16.51g |
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| Fats | 2.93g | 14.72g |
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| Carbs | 80.39g | 28.03g |
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| Calories | 384kcal | 308kcal |
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| Starch | 72.58g | 19.87g |
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| Fructose | 0.31g | 1.94g |
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| Sugar | 2.21g | 4.88g |
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| Fiber | 3.4g | 2g |
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| Calcium | 27mg | 119mg |
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| Iron | 4.58mg | 2.71mg |
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| Magnesium | 29mg | 26mg |
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| Phosphorus | 128mg | 161mg |
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| Potassium | 223mg | 196mg |
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| Sodium | 1240mg | 515mg |
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| Zinc | 1.04mg | 2.49mg |
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| Copper | 0.156mg | 0.111mg |
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| Manganese | 1.015mg | 0.316mg |
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| Selenium | 4.4µg | 19.6µg |
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| Vitamin A | 0IU | 254IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 0.47mg | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 2.1mg | 0mg |
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| Vitamin B1 | 0.424mg | 0.293mg |
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| Vitamin B2 | 0.332mg | 0.363mg |
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| Vitamin B3 | 5.27mg | 5.217mg |
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| Vitamin B5 | 0.322mg | 0.545mg |
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| Vitamin B6 | 0.074mg | 0.228mg |
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| Folate | 166µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 2.8µg | 4.2µg |
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| Tryptophan | 0.097mg | 0.155mg |
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| Threonine | 0.25mg | 0.571mg |
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| Isoleucine | 0.407mg | 0.755mg |
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| Leucine | 0.757mg | 1.316mg |
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| Lysine | 0.257mg | 0.784mg |
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| Methionine | 0.177mg | 0.377mg |
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| Phenylalanine | 0.52mg | 0.755mg |
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| Valine | 0.48mg | 0.881mg |
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| Histidine | 0.22mg | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0.004g | 0.57g |
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| Saturated Fat | 0.391g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 0.727g | 5.413g |
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| Polyunsaturated fat | 1.291g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 1.223g | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.005g |
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| Omega-3 - ALA | 0.063g | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
44%
Minerals Daily Need Coverage Score
67%
56%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 2.67g)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 6.082g)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 725mg)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 17)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.