Pretzel vs. Chestnut — In-Depth Nutrition Comparison
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How are Pretzel and Chestnut different?
- Pretzel is richer in Iron, Folate, Vitamin B3, Vitamin B1, and Vitamin B2, while Chestnut is higher in Copper, Vitamin C, Potassium, and Vitamin B6.
- Pretzel covers your daily need of Sodium 53% more than Chestnut.
- Pretzel contains 7 times more Vitamin B3 than Chestnut. Pretzel contains 5.27mg of Vitamin B3, while Chestnut contains 0.731mg.
- Chestnut is lower in Sodium.
Snacks, pretzels, hard, plain, salted and Nuts, chestnuts, european, boiled and steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+164.7%
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Phosphorus
+29.3%
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Zinc
+316%
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Manganese
+18.9%
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Calcium
+70.4%
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Magnesium
+86.2%
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Potassium
+220.6%
Contains
less
Sodium
-97.8%
Contains
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Copper
+202.6%
Contains
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Iron
+164.7%
Contains
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Phosphorus
+29.3%
Contains
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Zinc
+316%
Contains
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Manganese
+18.9%
Contains
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Calcium
+70.4%
Contains
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Magnesium
+86.2%
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Potassium
+220.6%
Contains
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Sodium
-97.8%
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Copper
+202.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+186.5%
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Vitamin B2
+219.2%
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Vitamin B3
+620.9%
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Folate
+336.8%
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Vitamin A
+∞%
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Vitamin C
+1171.4%
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Vitamin B6
+214.9%
Equal in Vitamin B5 - 0.316
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Vitamin B1
+186.5%
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Vitamin B2
+219.2%
Contains
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Vitamin B3
+620.9%
Contains
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Folate
+336.8%
Contains
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Vitamin A
+∞%
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Vitamin C
+1171.4%
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Vitamin B6
+214.9%
Equal in Vitamin B5 - 0.316
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+402%
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Fats
+112.3%
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Carbs
+189.6%
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Other
+394.4%
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Water
+2077.3%
Contains
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Protein
+402%
Contains
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Fats
+112.3%
Contains
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Carbs
+189.6%
Contains
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Other
+394.4%
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Water
+2077.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+52.7%
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Polyunsaturated fat
+136.9%
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Saturated Fat
-33.5%
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Monounsaturated Fat
+52.7%
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Polyunsaturated fat
+136.9%
Contains
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Saturated Fat
-33.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 27.76g |
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| Protein | 10.04g | 2g |
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| Fats | 2.93g | 1.38g |
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| Carbs | 80.39g | 27.76g |
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| Calories | 384kcal | 131kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g |
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| Fiber | 3.4g |
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| Calcium | 27mg | 46mg |
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| Iron | 4.58mg | 1.73mg |
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| Magnesium | 29mg | 54mg |
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| Phosphorus | 128mg | 99mg |
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| Potassium | 223mg | 715mg |
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| Sodium | 1240mg | 27mg |
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| Zinc | 1.04mg | 0.25mg |
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| Copper | 0.156mg | 0.472mg |
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| Manganese | 1.015mg | 0.854mg |
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| Selenium | 4.4µg |
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| Vitamin A | 0IU | 17IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.47mg |
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| Vitamin C | 2.1mg | 26.7mg |
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| Vitamin B1 | 0.424mg | 0.148mg |
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| Vitamin B2 | 0.332mg | 0.104mg |
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| Vitamin B3 | 5.27mg | 0.731mg |
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| Vitamin B5 | 0.322mg | 0.316mg |
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| Vitamin B6 | 0.074mg | 0.233mg |
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| Folate | 166µg | 38µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.097mg | 0.022mg |
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| Threonine | 0.25mg | 0.071mg |
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| Isoleucine | 0.407mg | 0.079mg |
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| Leucine | 0.757mg | 0.118mg |
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| Lysine | 0.257mg | 0.118mg |
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| Methionine | 0.177mg | 0.047mg |
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| Phenylalanine | 0.52mg | 0.084mg |
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| Valine | 0.48mg | 0.112mg |
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| Histidine | 0.22mg | 0.055mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.391g | 0.26g |
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| Monounsaturated Fat | 0.727g | 0.476g |
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| Polyunsaturated fat | 1.291g | 0.545g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
22%
Minerals Daily Need Coverage Score
67%
50%
Comparison summary
Which food is cheaper?
Pretzel is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 1213mg)
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.