Pretzel vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between pretzel and chocolate ice cream?
- Pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B3, and vitamin B2, yet chocolate ice cream is higher in vitamin B12.
- Pretzel's daily need coverage for sodium is 51% more.
- Pretzel has 23 times more vitamin B3 than chocolate ice cream. While pretzel has 5.27mg of vitamin B3, chocolate ice cream has only 0.226mg.
- The amount of sodium in chocolate ice cream is lower.
- The glycemic index of chocolate ice cream is lower.
We used Snacks, pretzels, hard, plain, salted and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +392.5% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +625% |
| Contains more SeleniumSelenium | +76% |
| Contains more CalciumCalcium | +303.7% |
| Contains more PotassiumPotassium | +11.7% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +56.7% |
| Contains more Vitamin B1Vitamin B1 | +909.5% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +2231.9% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 76mg | 51% |
| Iron | 4.58mg | 0.93mg | 46% |
| Manganese | 1.015mg | 0.14mg | 38% |
| Folate | 166µg | 16µg | 38% |
| Vitamin B1 | 0.424mg | 0.042mg | 32% |
| Vitamin B3 | 5.27mg | 0.226mg | 32% |
| Starch | 72.58g | 30% | |
| Saturated fat | 0.391g | 6.8g | 29% |
| Carbs | 80.39g | 28.2g | 17% |
| Vitamin A | 0µg | 118µg | 13% |
| Protein | 10.04g | 3.8g | 12% |
| Fats | 2.93g | 11g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B2 | 0.332mg | 0.194mg | 11% |
| Fiber | 3.4g | 1.2g | 9% |
| Calories | 384kcal | 216kcal | 8% |
| Calcium | 27mg | 109mg | 8% |
| Monounsaturated fat | 0.727g | 3.21g | 6% |
| Polyunsaturated fat | 1.291g | 0.41g | 6% |
| Vitamin B5 | 0.322mg | 0.554mg | 5% |
| Zinc | 1.04mg | 0.58mg | 4% |
| Phosphorus | 128mg | 107mg | 3% |
| Selenium | 4.4µg | 2.5µg | 3% |
| Vitamin C | 2.1mg | 0.7mg | 2% |
| Copper | 0.156mg | 0.135mg | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Vitamin D | 0 IU | 8 IU | 1% |
| Potassium | 223mg | 249mg | 1% |
| Vitamin E | 0.47mg | 0.3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B6 | 0.074mg | 0.055mg | 1% |
| Choline | 29.5mg | 22.5mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 76.99g | 27g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 2.21g | 25.36g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +164.2% |
| Contains more CarbsCarbs | +185.1% |
| Contains more OtherOther | +170% |
| Contains more FatsFats | +275.4% |
| Contains more WaterWater | +1679.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +214.9% |
| Contains more Mono. FatMonounsaturated fat | +341.5% |
