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  6. Pretzel vs. Coconut milk

Pretzel vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between Pretzel and Coconut milk

  • Pretzel is richer in Folate, Iron, Vitamin B1, Vitamin B3, and Vitamin B2, yet Coconut milk is richer in Copper.
  • Daily need coverage for Saturated Fat from Coconut milk is 104% higher.
  • Coconut milk contains less Sodium.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Pretzel vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
5
:
5
Coconut milk
Coconut milk
Contains more Calcium +68.8%
Contains more Iron +179.3%
Contains more Phosphorus +28%
Contains more Zinc +55.2%
Contains more Manganese +10.8%
Contains more Magnesium +27.6%
Contains more Potassium +17.9%
Contains less Sodium -98.8%
Contains more Copper +70.5%
Contains more Selenium +40.9%
Equal in Manganese - 0.916
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +68.8%
Contains more Iron +179.3%
Contains more Phosphorus +28%
Contains more Zinc +55.2%
Contains more Manganese +10.8%
Contains more Magnesium +27.6%
Contains more Potassium +17.9%
Contains less Sodium -98.8%
Contains more Copper +70.5%
Contains more Selenium +40.9%
Equal in Manganese - 0.916

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
8
:
1
Coconut milk
Coconut milk
Contains more Vitamin E +213.3%
Contains more Vitamin B1 +1530.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +593.4%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +124.2%
Contains more Folate +937.5%
Contains more Vitamin K +2700%
Contains more Vitamin C +33.3%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin E +213.3%
Contains more Vitamin B1 +1530.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +593.4%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +124.2%
Contains more Folate +937.5%
Contains more Vitamin K +2700%
Contains more Vitamin C +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
3
:
2
Coconut milk
Coconut milk
Contains more Protein +338.4%
Contains more Carbs +1351.1%
Contains more Other +394.4%
Contains more Fats +713.7%
Contains more Water +2060.4%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +338.4%
Contains more Carbs +1351.1%
Contains more Other +394.4%
Contains more Fats +713.7%
Contains more Water +2060.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Coconut milk
Coconut milk
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +394.6%
Contains more Monounsaturated Fat +39.5%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +394.6%
Contains more Monounsaturated Fat +39.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pretzel Coconut milk Opinion
Net carbs 76.99g 3.34g Pretzel
Protein 10.04g 2.29g Pretzel
Fats 2.93g 23.84g Coconut milk
Carbs 80.39g 5.54g Pretzel
Calories 384kcal 230kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 3.34g Pretzel
Fiber 3.4g 2.2g Pretzel
Calcium 27mg 16mg Pretzel
Iron 4.58mg 1.64mg Pretzel
Magnesium 29mg 37mg Coconut milk
Phosphorus 128mg 100mg Pretzel
Potassium 223mg 263mg Coconut milk
Sodium 1240mg 15mg Coconut milk
Zinc 1.04mg 0.67mg Pretzel
Copper 0.156mg 0.266mg Coconut milk
Manganese 1.015mg 0.916mg Pretzel
Selenium 4.4µg 6.2µg Coconut milk
Vitamin E 0.47mg 0.15mg Pretzel
Vitamin C 2.1mg 2.8mg Coconut milk
Vitamin B1 0.424mg 0.026mg Pretzel
Vitamin B2 0.332mg 0mg Pretzel
Vitamin B3 5.27mg 0.76mg Pretzel
Vitamin B5 0.322mg 0.183mg Pretzel
Vitamin B6 0.074mg 0.033mg Pretzel
Folate 166µg 16µg Pretzel
Vitamin K 2.8µg 0.1µg Pretzel
Tryptophan 0.097mg 0.027mg Pretzel
Threonine 0.25mg 0.083mg Pretzel
Isoleucine 0.407mg 0.09mg Pretzel
Leucine 0.757mg 0.17mg Pretzel
Lysine 0.257mg 0.101mg Pretzel
Methionine 0.177mg 0.043mg Pretzel
Phenylalanine 0.52mg 0.116mg Pretzel
Valine 0.48mg 0.139mg Pretzel
Histidine 0.22mg 0.053mg Pretzel
Trans Fat 0.004g Coconut milk
Saturated Fat 0.391g 21.14g Pretzel
Monounsaturated Fat 0.727g 1.014g Coconut milk
Polyunsaturated fat 1.291g 0.261g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
5%
Coconut milk
Minerals Daily Need Coverage Score
67%
Pretzel
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 20.749g)
Which food is lower in glycemic index?
Pretzel
Pretzel is lower in glycemic index (difference - 14)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 1225mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.