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Pretzel vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between pretzel and coffee?

  • Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber than coffee.
  • Pretzel's daily need coverage for iron is 57% higher.
  • Coffee is lower in sodium.
  • Pretzel has a higher glycemic index (83) than coffee (0).

We used Snacks, pretzels, hard, plain, salted and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Pretzel vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +355.1%
Contains more IronIron +45700%
Contains more CopperCopper +7700%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +4166.7%
Contains more ManganeseManganese +4313%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +2928.6%
Contains more Vitamin B2Vitamin B2 +336.8%
Contains more Vitamin B3Vitamin B3 +2659.2%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +7300%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +8200%
Contains more CholineCholine +1034.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Coffee DV% diff.
Iron 4.58mg 0.01mg 57%
Sodium 1240mg 2mg 54%
Manganese 1.015mg 0.023mg 43%
Folate 166µg 2µg 41%
Vitamin B1 0.424mg 0.014mg 34%
Vitamin B3 5.27mg 0.191mg 32%
Starch 72.58g 30%
Carbs 80.39g 0g 27%
Protein 10.04g 0.12g 20%
Vitamin B2 0.332mg 0.076mg 20%
Calories 384kcal 1kcal 19%
Phosphorus 128mg 3mg 18%
Copper 0.156mg 0.002mg 17%
Fiber 3.4g 0g 14%
Caffeine 0mg 40mg 10%
Zinc 1.04mg 0.02mg 9%
Polyunsaturated fat 1.291g 0.001g 9%
Selenium 4.4µg 0µg 8%
Vitamin B6 0.074mg 0.001mg 6%
Magnesium 29mg 3mg 6%
Choline 29.5mg 2.6mg 5%
Potassium 223mg 49mg 5%
Fats 2.93g 0.02g 4%
Vitamin E 0.47mg 0.01mg 3%
Calcium 27mg 2mg 3%
Vitamin C 2.1mg 0mg 2%
Saturated fat 0.391g 0.002g 2%
Vitamin K 2.8µg 0.1µg 2%
Monounsaturated fat 0.727g 0.015g 2%
Vitamin B5 0.322mg 0.254mg 1%
Net carbs 76.99g 0g N/A
Sugar 2.21g 0g N/A
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0mg 0%
Threonine 0.25mg 0.001mg 0%
Isoleucine 0.407mg 0.002mg 0%
Leucine 0.757mg 0.005mg 0%
Lysine 0.257mg 0.001mg 0%
Methionine 0.177mg 0mg 0%
Phenylalanine 0.52mg 0.003mg 0%
Valine 0.48mg 0.003mg 0%
Histidine 0.22mg 0.002mg 0%
Fructose 0.31g 0g 0%
Omega-3 - ALA 0.063g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +8266.7%
Contains more FatsFats +14550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +646.8%
Contains more WaterWater +3075.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +4746.7%
Contains more Poly. FatPolyunsaturated fat +129000%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.