Pretzel vs. Coleslaw — In-Depth Nutrition Comparison
Compare
The main differences between pretzel and coleslaw
- Pretzel is richer in iron, manganese, vitamin B1, vitamin B3, vitamin B2, copper, and phosphorus, yet coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for coleslaw is 57% higher.
- Pretzel contains 26 times more vitamin B3 than coleslaw. Pretzel contains 5.27mg of vitamin B3, while coleslaw contains 0.206mg.
- Coleslaw contains less sodium.
- Coleslaw has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +1981.8% |
| Contains more CopperCopper | +940% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +895.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1530.8% |
| Contains more Vitamin B2Vitamin B2 | +1560% |
| Contains more Vitamin B3Vitamin B3 | +2458.3% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +595.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2432.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 70.9µg | 57% |
| Iron | 4.58mg | 0.22mg | 55% |
| Sodium | 1240mg | 203mg | 45% |
| Folate | 166µg | 42% | |
| Manganese | 1.015mg | 0.102mg | 40% |
| Vitamin B1 | 0.424mg | 0.026mg | 33% |
| Vitamin B3 | 5.27mg | 0.206mg | 32% |
| Starch | 72.58g | 30% | |
| Polyunsaturated fat | 1.291g | 5.348g | 27% |
| Vitamin B2 | 0.332mg | 0.02mg | 24% |
| Carbs | 80.39g | 14.89g | 22% |
| Protein | 10.04g | 0.95g | 18% |
| Copper | 0.156mg | 0.015mg | 16% |
| Phosphorus | 128mg | 20mg | 15% |
| Vitamin C | 2.1mg | 14.6mg | 14% |
| Calories | 384kcal | 153kcal | 12% |
| Fats | 2.93g | 9.91g | 11% |
| Zinc | 1.04mg | 0.14mg | 8% |
| Selenium | 4.4µg | 8% | |
| Fiber | 3.4g | 1.9g | 6% |
| Choline | 29.5mg | 5% | |
| Saturated fat | 0.391g | 1.599g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Monounsaturated fat | 0.727g | 2.671g | 5% |
| Vitamin B6 | 0.074mg | 0.112mg | 3% |
| Potassium | 223mg | 129mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B5 | 0.322mg | 0.246mg | 2% |
| Fructose | 0.31g | 1.44g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 76.99g | 12.99g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 2.21g | 12.19g | N/A |
| Vitamin E | 0.47mg | 0.54mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.004g | 0.037g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.063g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +956.8% |
| Contains more CarbsCarbs | +439.9% |
| Contains more OtherOther | +322.9% |
| Contains more FatsFats | +238.2% |
| Contains more WaterWater | +2245.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +267.4% |
| Contains more Poly. FatPolyunsaturated fat | +314.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +144.9% |
| Contains more FructoseFructose | +364.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
