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  6. Pretzel vs. Olive oil

Pretzel vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between Pretzel and Olive oil

  • Pretzel has more Iron, Manganese, Folate, Vitamin B1, Vitamin B3, and Vitamin B2, however, Olive oil is richer in Vitamin E , and Vitamin K.
  • Olive oil covers your daily Vitamin E needs 93% more than Pretzel.
  • Olive oil contains less Sodium.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Oil, olive, salad or cooking.

Infographic

Pretzel vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
9
:
1
Olive oil
Olive oil
Contains more Calcium +2600%
Contains more Iron +717.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +22200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +2600%
Contains more Iron +717.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +22200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
2
Olive oil
Olive oil
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +2953.2%
Contains more Vitamin K +2050%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +2953.2%
Contains more Vitamin K +2050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3313%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3313%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +9935.9%
Contains more Polyunsaturated fat +715.1%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +9935.9%
Contains more Polyunsaturated fat +715.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Olive oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Olive oil Opinion
Net carbs 76.99g 0g Pretzel
Protein 10.04g 0g Pretzel
Fats 2.93g 100g Olive oil
Carbs 80.39g 0g Pretzel
Calories 384kcal 884kcal Olive oil
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 0g Olive oil
Fiber 3.4g 0g Pretzel
Calcium 27mg 1mg Pretzel
Iron 4.58mg 0.56mg Pretzel
Magnesium 29mg 0mg Pretzel
Phosphorus 128mg 0mg Pretzel
Potassium 223mg 1mg Pretzel
Sodium 1240mg 2mg Olive oil
Zinc 1.04mg 0mg Pretzel
Copper 0.156mg 0mg Pretzel
Manganese 1.015mg 0mg Pretzel
Selenium 4.4µg 0µg Pretzel
Vitamin E 0.47mg 14.35mg Olive oil
Vitamin C 2.1mg 0mg Pretzel
Vitamin B1 0.424mg 0mg Pretzel
Vitamin B2 0.332mg 0mg Pretzel
Vitamin B3 5.27mg 0mg Pretzel
Vitamin B5 0.322mg 0mg Pretzel
Vitamin B6 0.074mg 0mg Pretzel
Folate 166µg 0µg Pretzel
Vitamin K 2.8µg 60.2µg Olive oil
Tryptophan 0.097mg 0mg Pretzel
Threonine 0.25mg 0mg Pretzel
Isoleucine 0.407mg 0mg Pretzel
Leucine 0.757mg 0mg Pretzel
Lysine 0.257mg 0mg Pretzel
Methionine 0.177mg 0mg Pretzel
Phenylalanine 0.52mg 0mg Pretzel
Valine 0.48mg 0mg Pretzel
Histidine 0.22mg 0mg Pretzel
Trans Fat 0.004g Olive oil
Saturated Fat 0.391g 13.808g Pretzel
Monounsaturated Fat 0.727g 72.961g Olive oil
Polyunsaturated fat 1.291g 10.523g Olive oil
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
36%
Olive oil
Minerals Daily Need Coverage Score
67%
Pretzel
2%
Olive oil

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 13.417g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1238mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 83)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.