Pretzel vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between pretzel and fenugreek?
- Pretzel is richer in folate and vitamin B3, while fenugreek is higher in iron, copper, fiber, vitamin B6, magnesium, phosphorus, and potassium.
- Fenugreek's daily need coverage for iron is 362% higher.
- Fenugreek has 19 times less sodium than pretzel. Pretzel has 1240mg of sodium, while fenugreek has 67mg.
- Pretzel has a higher glycemic index (83) than fenugreek (0).
We used Snacks, pretzels, hard, plain, salted and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.6% |
| Contains more CalciumCalcium | +551.9% |
| Contains more PotassiumPotassium | +245.3% |
| Contains more IronIron | +632.1% |
| Contains more CopperCopper | +611.5% |
| Contains more ZincZinc | +140.4% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +21% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +191.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
| Contains more Vitamin B6Vitamin B6 | +710.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 33.53mg | 362% |
| Copper | 0.156mg | 1.11mg | 106% |
| Fiber | 3.4g | 24.6g | 85% |
| Sodium | 1240mg | 67mg | 51% |
| Vitamin B6 | 0.074mg | 0.6mg | 40% |
| Magnesium | 29mg | 191mg | 39% |
| Starch | 72.58g | 30% | |
| Folate | 166µg | 57µg | 27% |
| Protein | 10.04g | 23g | 26% |
| Phosphorus | 128mg | 296mg | 24% |
| Vitamin B3 | 5.27mg | 1.64mg | 23% |
| Potassium | 223mg | 770mg | 16% |
| Calcium | 27mg | 176mg | 15% |
| Zinc | 1.04mg | 2.5mg | 13% |
| Polyunsaturated fat | 1.291g | 9% | |
| Manganese | 1.015mg | 1.228mg | 9% |
| Vitamin B1 | 0.424mg | 0.322mg | 9% |
| Carbs | 80.39g | 58.35g | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Choline | 29.5mg | 5% | |
| Saturated fat | 0.391g | 1.46g | 5% |
| Fats | 2.93g | 6.41g | 5% |
| Calories | 384kcal | 323kcal | 3% |
| Vitamin B2 | 0.332mg | 0.366mg | 3% |
| Selenium | 4.4µg | 6.3µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin C | 2.1mg | 3mg | 1% |
| Net carbs | 76.99g | 33.75g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.391mg | 0% |
| Threonine | 0.25mg | 0.898mg | 0% |
| Isoleucine | 0.407mg | 1.241mg | 0% |
| Leucine | 0.757mg | 1.757mg | 0% |
| Lysine | 0.257mg | 1.684mg | 0% |
| Methionine | 0.177mg | 0.338mg | 0% |
| Phenylalanine | 0.52mg | 1.089mg | 0% |
| Valine | 0.48mg | 1.102mg | 0% |
| Histidine | 0.22mg | 0.668mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.8% |
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +118.8% |
| Contains more WaterWater | +182.4% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
