Pretzel vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between pretzel and fireweed
- Pretzel has more vitamin B1 and iron; however, fireweed has more manganese, vitamin A, vitamin B6, calcium, magnesium, fiber, and vitamin B5.
- Fireweed's daily need coverage for manganese is 247% more.
- Pretzel has 36 times more sodium than fireweed. Pretzel has 1240mg of sodium, while fireweed has 34mg.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.8% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more SeleniumSelenium | +388.9% |
| Contains more MagnesiumMagnesium | +437.9% |
| Contains more CalciumCalcium | +1488.9% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +155.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +560.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +754.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 6.704mg | 247% |
| Sodium | 1240mg | 34mg | 52% |
| Vitamin B6 | 0.074mg | 0.632mg | 43% |
| Calcium | 27mg | 429mg | 40% |
| Vitamin B1 | 0.424mg | 0.033mg | 33% |
| Starch | 72.58g | 30% | |
| Magnesium | 29mg | 156mg | 30% |
| Fiber | 3.4g | 10.6g | 29% |
| Iron | 4.58mg | 2.4mg | 27% |
| Vitamin B5 | 0.322mg | 1.356mg | 21% |
| Carbs | 80.39g | 19.22g | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Copper | 0.156mg | 0.32mg | 18% |
| Vitamin B2 | 0.332mg | 0.137mg | 15% |
| Zinc | 1.04mg | 2.66mg | 15% |
| Folate | 166µg | 112µg | 14% |
| Calories | 384kcal | 103kcal | 14% |
| Protein | 10.04g | 4.71g | 11% |
| Polyunsaturated fat | 1.291g | 9% | |
| Potassium | 223mg | 494mg | 8% |
| Selenium | 4.4µg | 0.9µg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 5.27mg | 4.674mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Phosphorus | 128mg | 108mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Fats | 2.93g | 2.75g | 0% |
| Vitamin C | 2.1mg | 2.2mg | 0% |
| Net carbs | 76.99g | 8.62g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.2% |
| Contains more CarbsCarbs | +318.3% |
| Contains more OtherOther | +38.2% |
| Contains more WaterWater | +2161.3% |
~equal in
Fats
~2.75g
