Pretzel vs. Fish sauce — In-Depth Nutrition Comparison
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What are the main differences between pretzel and fish sauce?
- Pretzel is richer in iron, vitamin B1, manganese, folate, vitamin B2, and vitamin B3, while fish sauce is higher in magnesium, vitamin B6, and vitamin B12.
- Fish sauce's daily need coverage for sodium is 287% higher.
- Fish sauce has 35 times less vitamin B1 than pretzel. Pretzel has 0.424mg of vitamin B1, while fish sauce has 0.012mg.
- Pretzel is lower in sodium.
- Pretzel has a higher glycemic index (83) than fish sauce (0).
We used Snacks, pretzels, hard, plain, salted and Sauce, fish, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +487.2% |
| Contains more CopperCopper | +212% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +1728.6% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +335.6% |
| Contains more MagnesiumMagnesium | +503.4% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more SeleniumSelenium | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3433.3% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225.5% |
| Contains more CholineCholine | +123.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +435.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 7851mg | 287% |
| Iron | 4.58mg | 0.78mg | 48% |
| Magnesium | 29mg | 175mg | 35% |
| Manganese | 1.015mg | 0.233mg | 34% |
| Vitamin B1 | 0.424mg | 0.012mg | 34% |
| Starch | 72.58g | 30% | |
| Folate | 166µg | 51µg | 29% |
| Carbs | 80.39g | 3.64g | 26% |
| Vitamin B6 | 0.074mg | 0.396mg | 25% |
| Vitamin B2 | 0.332mg | 0.057mg | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B3 | 5.27mg | 2.313mg | 18% |
| Phosphorus | 128mg | 7mg | 17% |
| Calories | 384kcal | 35kcal | 17% |
| Fiber | 3.4g | 0g | 14% |
| Copper | 0.156mg | 0.05mg | 12% |
| Protein | 10.04g | 5.06g | 10% |
| Selenium | 4.4µg | 9.1µg | 9% |
| Polyunsaturated fat | 1.291g | 0.003g | 9% |
| Zinc | 1.04mg | 0.2mg | 8% |
| Vitamin B5 | 0.322mg | 0.118mg | 4% |
| Fats | 2.93g | 0.01g | 4% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Choline | 29.5mg | 13.2mg | 3% |
| Potassium | 223mg | 288mg | 2% |
| Calcium | 27mg | 43mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin C | 2.1mg | 0.5mg | 2% |
| Saturated fat | 0.391g | 0.003g | 2% |
| Monounsaturated fat | 0.727g | 0.002g | 2% |
| Net carbs | 76.99g | 3.64g | N/A |
| Sugar | 2.21g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +29200% |
| Contains more CarbsCarbs | +2108.5% |
| Contains more WaterWater | +2170.6% |
| Contains more OtherOther | +476.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +36250% |
| Contains more Poly. FatPolyunsaturated fat | +42933.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
