Pretzel vs. Foie gras — In-Depth Nutrition Comparison
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How are pretzel and foie gras different?
- Pretzel is higher in manganese, vitamin B1, and folate; however, foie gras is richer in vitamin B12, selenium, vitamin A, and copper.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Pretzel contains 8 times more manganese than foie gras. While pretzel contains 1.015mg of manganese, foie gras contains only 0.12mg.
- Foie gras has less sodium.
Snacks, pretzels, hard, plain, salted and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more ZincZinc | +13% |
| Contains more ManganeseManganese | +745.8% |
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +156.4% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 4.4µg | 44µg | 72% |
| Saturated fat | 0.391g | 14.45g | 64% |
| Fats | 2.93g | 43.84g | 63% |
| Monounsaturated fat | 0.727g | 25.61g | 62% |
| Cholesterol | 0mg | 150mg | 50% |
| Manganese | 1.015mg | 0.12mg | 39% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.088mg | 28% |
| Folate | 166µg | 60µg | 27% |
| Copper | 0.156mg | 0.4mg | 27% |
| Carbs | 80.39g | 4.67g | 25% |
| Sodium | 1240mg | 697mg | 24% |
| Vitamin B5 | 0.322mg | 1.2mg | 18% |
| Vitamin B3 | 5.27mg | 2.51mg | 17% |
| Fiber | 3.4g | 0g | 14% |
| Iron | 4.58mg | 5.5mg | 12% |
| Phosphorus | 128mg | 200mg | 10% |
| Choline | 29.5mg | 5% | |
| Calories | 384kcal | 462kcal | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Calcium | 27mg | 70mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 223mg | 138mg | 3% |
| Polyunsaturated fat | 1.291g | 0.84g | 3% |
| Protein | 10.04g | 11.4g | 3% |
| Vitamin B2 | 0.332mg | 0.299mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.074mg | 0.06mg | 1% |
| Zinc | 1.04mg | 0.92mg | 1% |
| Vitamin C | 2.1mg | 2mg | 0% |
| Net carbs | 76.99g | 4.67g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.161mg | 0% |
| Threonine | 0.25mg | 0.507mg | 0% |
| Isoleucine | 0.407mg | 0.606mg | 0% |
| Leucine | 0.757mg | 1.029mg | 0% |
| Lysine | 0.257mg | 0.863mg | 0% |
| Methionine | 0.177mg | 0.27mg | 0% |
| Phenylalanine | 0.52mg | 0.567mg | 0% |
| Valine | 0.48mg | 0.719mg | 0% |
| Histidine | 0.22mg | 0.303mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1621.4% |
| Contains more OtherOther | +15.1% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +1396.2% |
| Contains more WaterWater | +1083.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
| Contains more Mono. FatMonounsaturated fat | +3422.7% |
