Pretzel vs. Garlic — In-Depth Nutrition Comparison
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Important differences between pretzel and garlic
- Pretzel has more folate, iron, vitamin B3, vitamin B1, and vitamin B2; however, garlic has more vitamin B6, vitamin C, manganese, and selenium.
- Garlic's daily need coverage for vitamin B6 is 89% more.
- Pretzel has 73 times more sodium than garlic. Pretzel has 1240mg of sodium, while garlic has 17mg.
- Pretzel has a higher glycemic index than garlic.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more IronIron | +169.4% |
| Contains more CalciumCalcium | +570.4% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +222.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +487.5% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B3Vitamin B3 | +652.9% |
| Contains more Vitamin KVitamin K | +64.7% |
| Contains more FolateFolate | +5433.3% |
| Contains more CholineCholine | +27.2% |
| Contains more Vitamin CVitamin C | +1385.7% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +1568.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +486% |
| Contains more CarbsCarbs | +143.2% |
| Contains more OtherOther | +134% |
| Contains more WaterWater | +1771.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6509.1% |
| Contains more Poly. FatPolyunsaturated fat | +418.5% |
| Contains less Sat. FatSaturated fat | -77.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.074mg | 1.235mg | 89% |
| Sodium | 1240mg | 17mg | 53% |
| Folate | 166µg | 3µg | 41% |
| Iron | 4.58mg | 1.7mg | 36% |
| Vitamin C | 2.1mg | 31.2mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.7mg | 29% |
| Manganese | 1.015mg | 1.672mg | 29% |
| Vitamin B1 | 0.424mg | 0.2mg | 19% |
| Selenium | 4.4µg | 14.2µg | 18% |
| Vitamin B2 | 0.332mg | 0.11mg | 17% |
| Carbs | 80.39g | 33.06g | 16% |
| Copper | 0.156mg | 0.299mg | 16% |
| Calcium | 27mg | 181mg | 15% |
| Calories | 384kcal | 149kcal | 12% |
| Polyunsaturated fat | 1.291g | 0.249g | 7% |
| Protein | 10.04g | 6.36g | 7% |
| Vitamin B5 | 0.322mg | 0.596mg | 5% |
| Fiber | 3.4g | 2.1g | 5% |
| Potassium | 223mg | 401mg | 5% |
| Phosphorus | 128mg | 153mg | 4% |
| Fats | 2.93g | 0.5g | 4% |
| Vitamin E | 0.47mg | 0.08mg | 3% |
| Monounsaturated fat | 0.727g | 0.011g | 2% |
| Vitamin K | 2.8µg | 1.7µg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Choline | 29.5mg | 23.2mg | 1% |
| Saturated fat | 0.391g | 0.089g | 1% |
| Zinc | 1.04mg | 1.16mg | 1% |
| Net carbs | 76.99g | 30.96g | N/A |
| Sugar | 2.21g | 1g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.066mg | 0% |
| Threonine | 0.25mg | 0.157mg | 0% |
| Isoleucine | 0.407mg | 0.217mg | 0% |
| Leucine | 0.757mg | 0.308mg | 0% |
| Lysine | 0.257mg | 0.273mg | 0% |
| Methionine | 0.177mg | 0.076mg | 0% |
| Phenylalanine | 0.52mg | 0.183mg | 0% |
| Valine | 0.48mg | 0.291mg | 0% |
| Histidine | 0.22mg | 0.113mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
41%
Minerals Daily Need Coverage Score
67%
67%
Comparison summary
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 1223mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.302g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 53)
Which food is cheaper?
Garlic is cheaper (difference - $1.8)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)