Pretzel vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between pretzel and hamburgers?
- Pretzel is higher in manganese, folate, iron, vitamin B1, and fiber, yet hamburgers are higher in vitamin B12 and zinc.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Pretzel has 5 times more manganese than hamburgers. While pretzel has 1.015mg of manganese, hamburgers have only 0.217mg.
- The amount of sodium in hamburgers is lower.
- The glycemic index of hamburgers is lower.
We used Snacks, pretzels, hard, plain, salted and Fast foods, hamburger; double, regular, patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +71.4% |
| Contains more ManganeseManganese | +367.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +277.8% |
| Contains more ZincZinc | +176% |
| Contains less SodiumSodium | -66.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.4% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +196.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Sodium | 1240mg | 414mg | 36% |
| Manganese | 1.015mg | 0.217mg | 35% |
| Starch | 72.58g | 30% | |
| Folate | 166µg | 56µg | 28% |
| Iron | 4.58mg | 2.88mg | 21% |
| Saturated fat | 0.391g | 5.096g | 21% |
| Carbs | 80.39g | 24.1g | 19% |
| Fats | 2.93g | 14.36g | 18% |
| Zinc | 1.04mg | 2.87mg | 17% |
| Vitamin B1 | 0.424mg | 0.217mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Protein | 10.04g | 17.08g | 14% |
| Monounsaturated fat | 0.727g | 5.495g | 12% |
| Fiber | 3.4g | 0.9g | 10% |
| Vitamin B6 | 0.074mg | 0.203mg | 10% |
| Calcium | 27mg | 102mg | 8% |
| Selenium | 4.4µg | 8% | |
| Copper | 0.156mg | 0.091mg | 7% |
| Vitamin B2 | 0.332mg | 0.25mg | 6% |
| Polyunsaturated fat | 1.291g | 0.38g | 6% |
| Choline | 29.5mg | 5% | |
| Calories | 384kcal | 295kcal | 4% |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 29mg | 20mg | 2% |
| Fructose | 0.31g | 2.03g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 5.27mg | 5.365mg | 1% |
| Phosphorus | 128mg | 136mg | 1% |
| Net carbs | 76.99g | 23.2g | N/A |
| Potassium | 223mg | 226mg | 0% |
| Sugar | 2.21g | 4.15g | N/A |
| Vitamin B5 | 0.322mg | 0.31mg | 0% |
| Trans fat | 0.004g | 0.814g | N/A |
| Tryptophan | 0.097mg | 0.206mg | 0% |
| Threonine | 0.25mg | 0.666mg | 0% |
| Isoleucine | 0.407mg | 0.716mg | 0% |
| Leucine | 0.757mg | 1.319mg | 0% |
| Lysine | 0.257mg | 1.226mg | 0% |
| Methionine | 0.177mg | 0.37mg | 0% |
| Phenylalanine | 0.52mg | 0.677mg | 0% |
| Valine | 0.48mg | 0.823mg | 0% |
| Histidine | 0.22mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +233.6% |
| Contains more OtherOther | +96.1% |
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +390.1% |
| Contains more WaterWater | +1263.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +239.7% |
| Contains more Mono. FatMonounsaturated fat | +655.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +85% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +68.1% |
| Contains more FructoseFructose | +554.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
