Pretzel vs. Heart of palm — In-Depth Nutrition Comparison
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How are Pretzel and Heart of palm different?
- Pretzel is higher in Iron, Folate, Vitamin B1, Vitamin B3, and Vitamin B2, however, Heart of palm is richer in Vitamin B6, Copper, Potassium, and Zinc.
- Daily need coverage for Vitamin B6 from Heart of palm is 57% higher.
- Pretzel contains 89 times more Sodium than Heart of palm. While Pretzel contains 1240mg of Sodium, Heart of palm contains only 14mg.
Snacks, pretzels, hard, plain, salted and Hearts of palm, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
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Iron
+171%
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Magnesium
+190%
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Selenium
+528.6%
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Potassium
+709.9%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+258.7%
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Copper
+312.8%
Equal in Phosphorus - 140
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Calcium
+50%
Contains
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Iron
+171%
Contains
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Magnesium
+190%
Contains
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Selenium
+528.6%
Contains
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Potassium
+709.9%
Contains
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Sodium
-98.9%
Contains
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Zinc
+258.7%
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Copper
+312.8%
Equal in Phosphorus - 140
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+748%
Contains
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Vitamin B2
+84.4%
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Vitamin B3
+485.6%
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Folate
+591.7%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin C
+281%
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Vitamin B6
+994.6%
Equal in Vitamin E - 0.5
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Vitamin B1
+748%
Contains
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Vitamin B2
+84.4%
Contains
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Vitamin B3
+485.6%
Contains
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Folate
+591.7%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin C
+281%
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Vitamin B6
+994.6%
Equal in Vitamin E - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+271.9%
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Fats
+1365%
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Carbs
+213.9%
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Other
+76.4%
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Water
+2120.4%
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+271.9%
Contains
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Fats
+1365%
Contains
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Carbs
+213.9%
Contains
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Other
+76.4%
Contains
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Water
+2120.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14440%
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Polyunsaturated fat
+1350.6%
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Saturated Fat
-88.2%
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
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Monounsaturated Fat
+14440%
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Polyunsaturated fat
+1350.6%
Contains
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Saturated Fat
-88.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 24.11g |
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| Protein | 10.04g | 2.7g |
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| Fats | 2.93g | 0.2g |
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| Carbs | 80.39g | 25.61g |
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| Calories | 384kcal | 115kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g | 17.16g |
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| Fiber | 3.4g | 1.5g |
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| Calcium | 27mg | 18mg |
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| Iron | 4.58mg | 1.69mg |
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| Magnesium | 29mg | 10mg |
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| Phosphorus | 128mg | 140mg |
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| Potassium | 223mg | 1806mg |
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| Sodium | 1240mg | 14mg |
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| Zinc | 1.04mg | 3.73mg |
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| Copper | 0.156mg | 0.644mg |
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| Manganese | 1.015mg |
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| Selenium | 4.4µg | 0.7µg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.47mg | 0.5mg |
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| Vitamin C | 2.1mg | 8mg |
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| Vitamin B1 | 0.424mg | 0.05mg |
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| Vitamin B2 | 0.332mg | 0.18mg |
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| Vitamin B3 | 5.27mg | 0.9mg |
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| Vitamin B5 | 0.322mg |
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| Vitamin B6 | 0.074mg | 0.81mg |
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| Folate | 166µg | 24µg |
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| Vitamin K | 2.8µg | 0µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Trans Fat | 0.004g | 0g |
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| Saturated Fat | 0.391g | 0.046g |
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| Monounsaturated Fat | 0.727g | 0.005g |
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| Polyunsaturated fat | 1.291g | 0.089g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
67%
62%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 1226mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 51)
Which food is cheaper?
Heart of palm is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.