Pretzel vs. Ice cream — In-Depth Nutrition Comparison

Compare

Important differences between pretzel and ice cream

Pretzel has more iron, manganese, folate, vitamin B3, vitamin B1, and copper; however, ice cream has more vitamin B12.
Pretzel's daily need coverage for iron is 56% more.
Pretzel has 127 times more manganese than ice cream. Pretzel has 1.015mg of manganese, while ice cream has 0.008mg.
Ice cream is lower in sodium.
Pretzel has a higher glycemic index than ice cream.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Ice creams, vanilla.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Ice cream

Contains more MagnesiumMagnesium	+107.1%
Contains more PotassiumPotassium	+12.1%
Contains more IronIron	+4988.9%
Contains more CopperCopper	+578.3%
Contains more ZincZinc	+50.7%
Contains more PhosphorusPhosphorus	+21.9%
Contains more ManganeseManganese	+12587.5%
Contains more SeleniumSelenium	+144.4%

Contains more CalciumCalcium	+374.1%
Contains less SodiumSodium	-93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Ice cream

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin EVitamin E	+56.7%
Contains more Vitamin B1Vitamin B1	+934.1%
Contains more Vitamin B2Vitamin B2	+38.3%
Contains more Vitamin B3Vitamin B3	+4443.1%
Contains more Vitamin B6Vitamin B6	+54.2%
Contains more Vitamin KVitamin K	+833.3%
Contains more FolateFolate	+3220%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+80.4%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.09mg	56%
Sodium	1240mg	80mg	50%
Manganese	1.015mg	0.008mg	44%
Folate	166µg	5µg	40%
Vitamin B1	0.424mg	0.041mg	32%
Vitamin B3	5.27mg	0.116mg	32%
Starch	72.58g		30%
Saturated fat	0.391g	6.79g	29%
Carbs	80.39g	23.6g	19%
Vitamin B12	0µg	0.39µg	16%
Cholesterol	0mg	44mg	15%
Copper	0.156mg	0.023mg	15%
Protein	10.04g	3.5g	13%
Vitamin A	0µg	118µg	13%
Fats	2.93g	11g	12%
Fiber	3.4g	0.7g	11%
Calcium	27mg	128mg	10%
Calories	384kcal	207kcal	9%
Vitamin B2	0.332mg	0.24mg	7%
Monounsaturated fat	0.727g	2.969g	6%
Polyunsaturated fat	1.291g	0.452g	6%
Selenium	4.4µg	1.8µg	5%
Vitamin B5	0.322mg	0.581mg	5%
Magnesium	29mg	14mg	4%
Zinc	1.04mg	0.69mg	3%
Phosphorus	128mg	105mg	3%
Vitamin C	2.1mg	0.6mg	2%
Vitamin B6	0.074mg	0.048mg	2%
Vitamin K	2.8µg	0.3µg	2%
Vitamin D*	0 IU	8 IU	1%
Vitamin D	0µg	0.2µg	1%
Potassium	223mg	199mg	1%
Vitamin E	0.47mg	0.3mg	1%
Choline	29.5mg	26mg	1%
Protein per 100 calories	2.6g	1.7g	N/A
Calories per 10 g protein	382kcal	591kcal	N/A
Weight per 100 calories	26g	48g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.5	N/A
Net carbs	76.99g	22.9g	N/A
Sugar	2.21g	21.22g	N/A
Trans fat	0.004g		N/A
Tryptophan	0.097mg	0.045mg	0%
Threonine	0.25mg	0.146mg	0%
Isoleucine	0.407mg	0.195mg	0%
Leucine	0.757mg	0.316mg	0%
Lysine	0.257mg	0.258mg	0%
Methionine	0.177mg	0.081mg	0%
Phenylalanine	0.52mg	0.157mg	0%
Valine	0.48mg	0.217mg	0%
Histidine	0.22mg	0.088mg	0%
Fructose	0.31g		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A