Pretzel vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between pretzel and kung Pao chicken?
- Pretzel is richer in iron, folate, manganese, vitamin B1, vitamin B2, vitamin B3, and copper, while kung Pao chicken is higher in vitamin A and vitamin B6.
- Pretzel's daily need coverage for iron is 48% higher.
- Kung Pao chicken has 13 times less vitamin B1 than pretzel. Pretzel has 0.424mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken is lower in sodium.
- Pretzel has a higher glycemic index (83) than kung Pao chicken (55).
We used Snacks, pretzels, hard, plain, salted and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +35% |
| Contains more IronIron | +502.6% |
| Contains more CopperCopper | +113.7% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +296.5% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B2Vitamin B2 | +503.6% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin CVitamin C | +238.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +228.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +385.7% |
| Contains more CholineCholine | +26.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1070.2% |
| Contains more OtherOther | +118% |
| Contains more FatsFats | +138.2% |
| Contains more WaterWater | +2289.1% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +198.9% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2768.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +74.2% |
~equal in
Glucose
~0.63g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.76mg | 48% |
| Folate | 166µg | 16µg | 38% |
| Sodium | 1240mg | 402mg | 36% |
| Vitamin B1 | 0.424mg | 0.032mg | 33% |
| Manganese | 1.015mg | 0.256mg | 33% |
| Starch | 72.58g | 2.53g | 29% |
| Carbs | 80.39g | 6.87g | 25% |
| Vitamin B2 | 0.332mg | 0.055mg | 21% |
| Vitamin B3 | 5.27mg | 2.757mg | 16% |
| Calories | 384kcal | 129kcal | 13% |
| Vitamin B6 | 0.074mg | 0.243mg | 13% |
| Polyunsaturated fat | 1.291g | 3.02g | 12% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 2.8µg | 13.6µg | 9% |
| Copper | 0.156mg | 0.073mg | 9% |
| Fiber | 3.4g | 1.5g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Selenium | 4.4µg | 8.1µg | 7% |
| Vitamin C | 2.1mg | 7.1mg | 6% |
| Fats | 2.93g | 6.98g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Phosphorus | 128mg | 94mg | 5% |
| Monounsaturated fat | 0.727g | 2.173g | 4% |
| Vitamin B5 | 0.322mg | 0.5mg | 4% |
| Vitamin E | 0.47mg | 1.02mg | 4% |
| Saturated fat | 0.391g | 1.352g | 4% |
| Zinc | 1.04mg | 0.74mg | 3% |
| Calcium | 27mg | 20mg | 1% |
| Protein | 10.04g | 9.76g | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Choline | 29.5mg | 37.4mg | 1% |
| Net carbs | 76.99g | 5.37g | N/A |
| Potassium | 223mg | 218mg | 0% |
| Sugar | 2.21g | 3.03g | N/A |
| Trans fat | 0.004g | 0.034g | N/A |
| Tryptophan | 0.097mg | 0.118mg | 0% |
| Threonine | 0.25mg | 0.407mg | 0% |
| Isoleucine | 0.407mg | 0.431mg | 0% |
| Leucine | 0.757mg | 0.775mg | 0% |
| Lysine | 0.257mg | 0.449mg | 0% |
| Methionine | 0.177mg | 0.24mg | 0% |
| Phenylalanine | 0.52mg | 0.402mg | 0% |
| Valine | 0.48mg | 0.47mg | 0% |
| Histidine | 0.22mg | 0.265mg | 0% |
| Fructose | 0.31g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.063g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
23%
Minerals Daily Need Coverage Score
67%
29%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 0.961g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 838mg)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2.4)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins