Pretzel vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between pretzel and lemons?
- Pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, phosphorus, and copper, yet lemons are higher in vitamin C.
- Lemons' daily need coverage for vitamin C is 57% more.
- Pretzel has 620 times more sodium than lemons. While pretzel has 1240mg of sodium, lemons have only 2mg.
We used Snacks, pretzels, hard, plain, salted and Lemons, raw, without peel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +663.3% |
| Contains more CopperCopper | +321.6% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +3283.3% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +213.3% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +1560% |
| Contains more Vitamin B3Vitamin B3 | +5170% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1409.1% |
| Contains more CholineCholine | +478.4% |
| Contains more Vitamin CVitamin C | +2423.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 53mg | 57% |
| Sodium | 1240mg | 2mg | 54% |
| Iron | 4.58mg | 0.6mg | 50% |
| Manganese | 1.015mg | 0.03mg | 43% |
| Folate | 166µg | 11µg | 39% |
| Vitamin B3 | 5.27mg | 0.1mg | 32% |
| Vitamin B1 | 0.424mg | 0.04mg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 9.32g | 24% |
| Vitamin B2 | 0.332mg | 0.02mg | 24% |
| Protein | 10.04g | 1.1g | 18% |
| Calories | 384kcal | 29kcal | 18% |
| Phosphorus | 128mg | 16mg | 16% |
| Copper | 0.156mg | 0.037mg | 13% |
| Zinc | 1.04mg | 0.06mg | 9% |
| Polyunsaturated fat | 1.291g | 0.089g | 8% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Magnesium | 29mg | 8mg | 5% |
| Fats | 2.93g | 0.3g | 4% |
| Choline | 29.5mg | 5.1mg | 4% |
| Potassium | 223mg | 138mg | 3% |
| Vitamin B5 | 0.322mg | 0.19mg | 3% |
| Vitamin E | 0.47mg | 0.15mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Saturated fat | 0.391g | 0.039g | 2% |
| Monounsaturated fat | 0.727g | 0.011g | 2% |
| Fiber | 3.4g | 2.8g | 2% |
| Net carbs | 76.99g | 6.52g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 2.21g | 2.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +812.7% |
| Contains more FatsFats | +876.7% |
| Contains more CarbsCarbs | +762.6% |
| Contains more OtherOther | +1070% |
| Contains more WaterWater | +2742.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6509.1% |
| Contains more Poly. FatPolyunsaturated fat | +1350.6% |
| Contains less Sat. FatSaturated fat | -90% |
