Pretzel vs. Lime — In-Depth Nutrition Comparison
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What are the main differences between pretzel and lime?
- Pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and copper, while lime is higher in vitamin C.
- Pretzel's daily need coverage for sodium is 54% higher.
- Lime has 127 times less manganese than pretzel. Pretzel has 1.015mg of manganese, while lime has 0.008mg.
- Lime is lower in sodium.
- Pretzel has a higher glycemic index (83) than lime (32).
We used Snacks, pretzels, hard, plain, salted and Limes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more IronIron | +663.3% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +845.5% |
| Contains more PhosphorusPhosphorus | +611.1% |
| Contains more ManganeseManganese | +12587.5% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +1560% |
| Contains more Vitamin B3Vitamin B3 | +2535% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +1975% |
| Contains more CholineCholine | +478.4% |
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 2mg | 54% |
| Iron | 4.58mg | 0.6mg | 50% |
| Manganese | 1.015mg | 0.008mg | 44% |
| Folate | 166µg | 8µg | 40% |
| Vitamin B1 | 0.424mg | 0.03mg | 33% |
| Vitamin B3 | 5.27mg | 0.2mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin C | 2.1mg | 29.1mg | 30% |
| Vitamin B2 | 0.332mg | 0.02mg | 24% |
| Carbs | 80.39g | 10.54g | 23% |
| Protein | 10.04g | 0.7g | 19% |
| Calories | 384kcal | 30kcal | 18% |
| Phosphorus | 128mg | 18mg | 16% |
| Copper | 0.156mg | 0.065mg | 10% |
| Polyunsaturated fat | 1.291g | 0.055g | 8% |
| Zinc | 1.04mg | 0.11mg | 8% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Magnesium | 29mg | 6mg | 5% |
| Fats | 2.93g | 0.2g | 4% |
| Choline | 29.5mg | 5.1mg | 4% |
| Potassium | 223mg | 102mg | 4% |
| Vitamin E | 0.47mg | 0.22mg | 2% |
| Vitamin B5 | 0.322mg | 0.217mg | 2% |
| Vitamin B6 | 0.074mg | 0.043mg | 2% |
| Vitamin K | 2.8µg | 0.6µg | 2% |
| Saturated fat | 0.391g | 0.022g | 2% |
| Monounsaturated fat | 0.727g | 0.019g | 2% |
| Fiber | 3.4g | 2.8g | 2% |
| Calcium | 27mg | 33mg | 1% |
| Net carbs | 76.99g | 7.74g | N/A |
| Sugar | 2.21g | 1.69g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.003mg | 0% |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0.014mg | 0% |
| Methionine | 0.177mg | 0.002mg | 0% |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1334.3% |
| Contains more FatsFats | +1365% |
| Contains more CarbsCarbs | +662.7% |
| Contains more OtherOther | +1070% |
| Contains more WaterWater | +2719.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3726.3% |
| Contains more Poly. FatPolyunsaturated fat | +2247.3% |
| Contains less Sat. FatSaturated fat | -94.4% |
