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Pretzel vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between pretzel and lime?

  • Pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and copper, while lime is higher in vitamin C.
  • Pretzel's daily need coverage for sodium is 54% higher.
  • Lime has 127 times less manganese than pretzel. Pretzel has 1.015mg of manganese, while lime has 0.008mg.
  • Lime is lower in sodium.
  • Pretzel has a higher glycemic index (83) than lime (32).

We used Snacks, pretzels, hard, plain, salted and Limes, raw types in this comparison.

Infographic

Pretzel vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +118.6%
Contains more IronIron +663.3%
Contains more CopperCopper +140%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +611.1%
Contains more ManganeseManganese +12587.5%
Contains more SeleniumSelenium +1000%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +113.6%
Contains more Vitamin B1Vitamin B1 +1313.3%
Contains more Vitamin B2Vitamin B2 +1560%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +1975%
Contains more CholineCholine +478.4%
Contains more Vitamin CVitamin C +1285.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1334.3%
Contains more FatsFats +1365%
Contains more CarbsCarbs +662.7%
Contains more OtherOther +1070%
Contains more WaterWater +2719.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +3726.3%
Contains more Poly. FatPolyunsaturated fat +2247.3%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Lime
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Lime DV% diff.
Sodium 1240mg 2mg 54%
Iron 4.58mg 0.6mg 50%
Manganese 1.015mg 0.008mg 44%
Folate 166µg 8µg 40%
Vitamin B1 0.424mg 0.03mg 33%
Vitamin B3 5.27mg 0.2mg 32%
Starch 72.58g 30%
Vitamin C 2.1mg 29.1mg 30%
Vitamin B2 0.332mg 0.02mg 24%
Carbs 80.39g 10.54g 23%
Protein 10.04g 0.7g 19%
Calories 384kcal 30kcal 18%
Phosphorus 128mg 18mg 16%
Copper 0.156mg 0.065mg 10%
Polyunsaturated fat 1.291g 0.055g 8%
Zinc 1.04mg 0.11mg 8%
Selenium 4.4µg 0.4µg 7%
Magnesium 29mg 6mg 5%
Fats 2.93g 0.2g 4%
Choline 29.5mg 5.1mg 4%
Potassium 223mg 102mg 4%
Vitamin E 0.47mg 0.22mg 2%
Vitamin B5 0.322mg 0.217mg 2%
Vitamin B6 0.074mg 0.043mg 2%
Vitamin K 2.8µg 0.6µg 2%
Saturated fat 0.391g 0.022g 2%
Monounsaturated fat 0.727g 0.019g 2%
Fiber 3.4g 2.8g 2%
Calcium 27mg 33mg 1%
Net carbs 76.99g 7.74g N/A
Sugar 2.21g 1.69g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0.003mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0.014mg 0%
Methionine 0.177mg 0.002mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
12%
Lime
Minerals Daily Need Coverage Score
67%
Pretzel
8%
Lime

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1238mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 0.369g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 51)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.