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Pretzel vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between pretzel and liqueur

  • Liqueur has less iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, and fiber.
  • Pretzel's daily need coverage for iron is 56% more.
  • Liqueur is lower in sodium.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Pretzel vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +596.9%
Contains more IronIron +3423.1%
Contains more CopperCopper +290%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +156%
Contains more ManganeseManganese +16816.7%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B1Vitamin B1 +3754.5%
Contains more Vitamin B2Vitamin B2 +482.5%
Contains more Vitamin B3Vitamin B3 +6656.4%
Contains more Vitamin B5Vitamin B5 +270.1%
Contains more Vitamin B6Vitamin B6 +572.7%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +8200%
Contains more CholineCholine +264.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.45mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +258.6%
Contains more CarbsCarbs +284.6%
Contains more FatsFats +435.8%
Contains more WaterWater +1385.6%
Contains more OtherOther +301.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +93%
Contains more Mono. FatMonounsaturated fat +513.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pretzel Liqueur DV% diff.
Iron 4.58mg 0.13mg 56%
Sodium 1240mg 92mg 50%
Manganese 1.015mg 0.006mg 44%
Saturated fat 0.391g 9.664g 42%
Folate 166µg 2µg 41%
Vitamin B1 0.424mg 0.011mg 34%
Vitamin B3 5.27mg 0.078mg 32%
Starch 72.58g 30%
Vitamin B2 0.332mg 0.057mg 21%
Fats 2.93g 15.7g 20%
Carbs 80.39g 20.9g 20%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Protein 10.04g 2.8g 14%
Fiber 3.4g 0g 14%
Copper 0.156mg 0.04mg 13%
Phosphorus 128mg 50mg 11%
Monounsaturated fat 0.727g 4.458g 9%
Zinc 1.04mg 0.16mg 8%
Selenium 4.4µg 0.4µg 7%
Potassium 223mg 32mg 6%
Magnesium 29mg 2mg 6%
Vitamin B6 0.074mg 0.011mg 5%
Vitamin B5 0.322mg 0.087mg 5%
Choline 29.5mg 8.1mg 4%
Polyunsaturated fat 1.291g 0.669g 4%
Calories 384kcal 327kcal 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Vitamin C 2.1mg 0.2mg 2%
Calcium 27mg 16mg 1%
Vitamin K 2.8µg 1.3µg 1%
Net carbs 76.99g 20.9g N/A
Sugar 2.21g 19.76g N/A
Vitamin E 0.47mg 0.45mg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.04mg 0%
Threonine 0.25mg 0.127mg 0%
Isoleucine 0.407mg 0.17mg 0%
Leucine 0.757mg 0.275mg 0%
Lysine 0.257mg 0.223mg 0%
Methionine 0.177mg 0.07mg 0%
Phenylalanine 0.52mg 0.136mg 0%
Valine 0.48mg 0.188mg 0%
Histidine 0.22mg 0.076mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
9%
Liqueur
Minerals Daily Need Coverage Score
67%
Pretzel
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 17.55g)
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 9.273g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 1148mg)
Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 3)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.