Pretzel vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between pretzel and malt
- Pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, copper, fiber, and vitamin B2, yet malt is higher in vitamin B12.
- Pretzel covers your daily iron needs 55% more than malt.
- Pretzel contains 21 times more sodium than malt. While pretzel contains 1240mg of sodium, malt contains only 60mg.
- The glycemic index of malt is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +2081% |
| Contains more CopperCopper | +321.6% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +1168.8% |
| Contains more CalciumCalcium | +263% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B1Vitamin B1 | +685.2% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +1934.7% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +1744.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.9% |
| Contains more CarbsCarbs | +617.8% |
| Contains more OtherOther | +338.8% |
| Contains more FatsFats | +12.3% |
| Contains more WaterWater | +2498.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +520.7% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.21mg | 55% |
| Sodium | 1240mg | 60mg | 51% |
| Manganese | 1.015mg | 0.08mg | 41% |
| Folate | 166µg | 9µg | 39% |
| Vitamin B3 | 5.27mg | 0.259mg | 31% |
| Vitamin B1 | 0.424mg | 0.054mg | 31% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 11.2g | 23% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calories | 384kcal | 85kcal | 15% |
| Protein | 10.04g | 3.37g | 13% |
| Copper | 0.156mg | 0.037mg | 13% |
| Fiber | 3.4g | 0.5g | 12% |
| Vitamin B2 | 0.332mg | 0.184mg | 11% |
| Saturated fat | 0.391g | 1.883g | 7% |
| Calcium | 27mg | 98mg | 7% |
| Polyunsaturated fat | 1.291g | 0.208g | 7% |
| Zinc | 1.04mg | 0.41mg | 6% |
| Choline | 29.5mg | 5% | |
| Phosphorus | 128mg | 91mg | 5% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin E | 0.47mg | 0.06mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Selenium | 4.4µg | 5.4µg | 2% |
| Vitamin B6 | 0.074mg | 0.046mg | 2% |
| Vitamin C | 2.1mg | 0.1mg | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Potassium | 223mg | 172mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Fats | 2.93g | 3.29g | 1% |
| Vitamin B5 | 0.322mg | 0.354mg | 1% |
| Net carbs | 76.99g | 10.7g | N/A |
| Sugar | 2.21g | 6.68g | N/A |
| Trans fat | 0.004g | N/A | |
| Monounsaturated fat | 0.727g | 0.827g | 0% |
| Tryptophan | 0.097mg | 0.074mg | 0% |
| Threonine | 0.25mg | 0.143mg | 0% |
| Isoleucine | 0.407mg | 0.165mg | 0% |
| Leucine | 0.757mg | 0.268mg | 0% |
| Lysine | 0.257mg | 0.142mg | 0% |
| Methionine | 0.177mg | 0.074mg | 0% |
| Phenylalanine | 0.52mg | 0.15mg | 0% |
| Valine | 0.48mg | 0.193mg | 0% |
| Histidine | 0.22mg | 0.077mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
13%
Minerals Daily Need Coverage Score
67%
17%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 4.47g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 1.492g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Malt contains less Sodium (difference - 1180mg)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 24)
Which food is cheaper?
Malt is cheaper (difference - $1.4)