Pretzel vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between pretzel and monterey Jack
- Pretzel has more iron, manganese, folate, vitamin B1, and vitamin B3; however, monterey Jack has more calcium, phosphorus, and vitamin B12.
- Monterey Jack's daily need coverage for saturated fat is 93% more.
- Pretzel has 92 times more manganese than monterey Jack. Pretzel has 1.015mg of manganese, while monterey Jack has 0.011mg.
- Pretzel is lower in saturated fat.
- Pretzel has a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.3% |
| Contains more IronIron | +536.1% |
| Contains more CopperCopper | +387.5% |
| Contains more ManganeseManganese | +9127.3% |
| Contains more CalciumCalcium | +2663% |
| Contains more ZincZinc | +188.5% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +80.8% |
| Contains more Vitamin B1Vitamin B1 | +2726.7% |
| Contains more Vitamin B3Vitamin B3 | +5566.7% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin KVitamin K | +12% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 19.066g | 85% |
| Calcium | 27mg | 746mg | 72% |
| Iron | 4.58mg | 0.72mg | 48% |
| Phosphorus | 128mg | 444mg | 45% |
| Manganese | 1.015mg | 0.011mg | 44% |
| Fats | 2.93g | 30.28g | 42% |
| Folate | 166µg | 18µg | 37% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Vitamin B1 | 0.424mg | 0.015mg | 34% |
| Vitamin B3 | 5.27mg | 0.093mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Starch | 72.58g | 30% | |
| Protein | 10.04g | 24.48g | 29% |
| Sodium | 1240mg | 600mg | 28% |
| Carbs | 80.39g | 0.68g | 27% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 0.727g | 8.751g | 20% |
| Selenium | 4.4µg | 14.5µg | 18% |
| Zinc | 1.04mg | 3mg | 18% |
| Copper | 0.156mg | 0.032mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Potassium | 223mg | 81mg | 4% |
| Vitamin B2 | 0.332mg | 0.39mg | 4% |
| Choline | 29.5mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Polyunsaturated fat | 1.291g | 0.899g | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B5 | 0.322mg | 0.21mg | 2% |
| Calories | 384kcal | 373kcal | 1% |
| Vitamin E | 0.47mg | 0.26mg | 1% |
| Net carbs | 76.99g | 0.68g | N/A |
| Magnesium | 29mg | 27mg | 0% |
| Sugar | 2.21g | 0.5g | N/A |
| Vitamin B6 | 0.074mg | 0.079mg | 0% |
| Vitamin K | 2.8µg | 2.5µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.315mg | 0% |
| Threonine | 0.25mg | 0.871mg | 0% |
| Isoleucine | 0.407mg | 1.519mg | 0% |
| Leucine | 0.757mg | 2.344mg | 0% |
| Lysine | 0.257mg | 2.037mg | 0% |
| Methionine | 0.177mg | 0.641mg | 0% |
| Phenylalanine | 0.52mg | 1.289mg | 0% |
| Valine | 0.48mg | 1.635mg | 0% |
| Histidine | 0.22mg | 0.859mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +11722.1% |
| Contains more ProteinProtein | +143.8% |
| Contains more FatsFats | +933.4% |
| Contains more WaterWater | +1210.2% |
~equal in
Other
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
| Contains more Mono. FatMonounsaturated fat | +1103.7% |
