Pretzel vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between pretzel and mortadella?
- Pretzel is higher in manganese, folate, iron, vitamin B1, and vitamin B3, yet mortadella is higher in vitamin B2, vitamin B1,2 and selenium.
- Mortadella's daily need coverage for vitamin B2 is 11744% more.
- Pretzel has 55 times more folate than mortadella. While pretzel has 166µg of folate, mortadella has only 3µg.
- The amount of saturated fat in pretzel is lower.
- The glycemic index of mortadella is lower.
We used Snacks, pretzels, hard, plain, salted and Mortadella, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +160% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +3283.3% |
| Contains more ZincZinc | +101.9% |
| Contains more SeleniumSelenium | +413.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +5433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45984.3% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.332mg | 153mg | 11744% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Manganese | 1.015mg | 0.03mg | 43% |
| Saturated fat | 0.391g | 9.51g | 41% |
| Folate | 166µg | 3µg | 41% |
| Iron | 4.58mg | 1.4mg | 40% |
| Fats | 2.93g | 25.39g | 35% |
| Selenium | 4.4µg | 22.6µg | 33% |
| Starch | 72.58g | 30% | |
| Monounsaturated fat | 0.727g | 11.38g | 27% |
| Carbs | 80.39g | 3.05g | 26% |
| Vitamin B1 | 0.424mg | 0.119mg | 25% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B3 | 5.27mg | 2.673mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Protein | 10.04g | 16.37g | 13% |
| Polyunsaturated fat | 1.291g | 3.12g | 12% |
| Copper | 0.156mg | 0.06mg | 11% |
| Zinc | 1.04mg | 2.1mg | 10% |
| Choline | 29.5mg | 72.2mg | 8% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B6 | 0.074mg | 0.13mg | 4% |
| Calories | 384kcal | 311kcal | 4% |
| Phosphorus | 128mg | 97mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin E | 0.47mg | 0.22mg | 2% |
| Vitamin B5 | 0.322mg | 0.44mg | 2% |
| Potassium | 223mg | 163mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 2.8µg | 1.6µg | 1% |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 76.99g | 3.05g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Sodium | 1240mg | 1246mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.152mg | 0% |
| Threonine | 0.25mg | 0.633mg | 0% |
| Isoleucine | 0.407mg | 0.708mg | 0% |
| Leucine | 0.757mg | 1.213mg | 0% |
| Lysine | 0.257mg | 1.262mg | 0% |
| Methionine | 0.177mg | 0.394mg | 0% |
| Phenylalanine | 0.52mg | 0.598mg | 0% |
| Valine | 0.48mg | 0.735mg | 0% |
| Histidine | 0.22mg | 0.52mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +2535.7% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +766.6% |
| Contains more WaterWater | +1570.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1465.3% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
