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Pretzel vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between Pretzel and Napa cabbage?

  • Pretzel is richer than Napa cabbage in Iron, Manganese, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Selenium.
  • Pretzel's daily need coverage for Sodium is 53% more.
  • Pretzel has 85 times more Vitamin B1 than Napa cabbage. While Pretzel has 0.424mg of Vitamin B1, Napa cabbage has only 0.005mg.
  • The amount of Sodium in Napa cabbage is lower.

We used Snacks, pretzels, hard, plain, salted and Cabbage, napa, cooked types in this article.

Infographic

Pretzel vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +518.9%
Contains more Magnesium +262.5%
Contains more Phosphorus +573.7%
Contains more Potassium +156.3%
Contains more Zinc +642.9%
Contains more Copper +62.5%
Contains more Manganese +400%
Contains more Selenium +1000%
Contains less Sodium -99.1%
Equal in Calcium - 29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Iron +518.9%
Contains more Magnesium +262.5%
Contains more Phosphorus +573.7%
Contains more Potassium +156.3%
Contains more Zinc +642.9%
Contains more Copper +62.5%
Contains more Manganese +400%
Contains more Selenium +1000%
Contains less Sodium -99.1%
Equal in Calcium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +8380%
Contains more Vitamin B2 +1228%
Contains more Vitamin B3 +1030.9%
Contains more Vitamin B5 +820%
Contains more Vitamin B6 +100%
Contains more Folate +286%
Contains more Vitamin A +∞%
Contains more Vitamin C +52.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin B1 +8380%
Contains more Vitamin B2 +1228%
Contains more Vitamin B3 +1030.9%
Contains more Vitamin B5 +820%
Contains more Vitamin B6 +100%
Contains more Folate +286%
Contains more Vitamin A +∞%
Contains more Vitamin C +52.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +812.7%
Contains more Fats +1623.5%
Contains more Carbs +3504.9%
Contains more Other +1964.7%
Contains more Water +2977.6%
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +812.7%
Contains more Fats +1623.5%
Contains more Carbs +3504.9%
Contains more Other +1964.7%
Contains more Water +2977.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Napa cabbage Opinion
Net carbs 76.99g 2.23g Pretzel
Protein 10.04g 1.1g Pretzel
Fats 2.93g 0.17g Pretzel
Carbs 80.39g 2.23g Pretzel
Calories 384kcal 12kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g Napa cabbage
Fiber 3.4g Pretzel
Calcium 27mg 29mg Napa cabbage
Iron 4.58mg 0.74mg Pretzel
Magnesium 29mg 8mg Pretzel
Phosphorus 128mg 19mg Pretzel
Potassium 223mg 87mg Pretzel
Sodium 1240mg 11mg Napa cabbage
Zinc 1.04mg 0.14mg Pretzel
Copper 0.156mg 0.096mg Pretzel
Manganese 1.015mg 0.203mg Pretzel
Selenium 4.4µg 0.4µg Pretzel
Vitamin A 0IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin E 0.47mg Pretzel
Vitamin C 2.1mg 3.2mg Napa cabbage
Vitamin B1 0.424mg 0.005mg Pretzel
Vitamin B2 0.332mg 0.025mg Pretzel
Vitamin B3 5.27mg 0.466mg Pretzel
Vitamin B5 0.322mg 0.035mg Pretzel
Vitamin B6 0.074mg 0.037mg Pretzel
Folate 166µg 43µg Pretzel
Vitamin K 2.8µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g 0g Napa cabbage
Saturated Fat 0.391g Napa cabbage
Monounsaturated Fat 0.727g Pretzel
Polyunsaturated fat 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
7%
Napa cabbage
Minerals Daily Need Coverage Score
67%
Pretzel
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 51)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.