Pretzel vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between pretzel and noodles?
- Pretzel is higher in iron, manganese, folate, vitamin B3, carbs, vitamin B2, protein, and vitamin B1, yet noodles is higher in selenium.
- Pretzel's daily need coverage for sodium is 54% more.
- Pretzel has 3 times more manganese than noodles. While pretzel has 1.015mg of manganese, noodles has only 0.315mg.
- The amount of sodium in noodles is lower.
- The glycemic index of noodles is lower.
We used Snacks, pretzels, hard, plain, salted and Noodles, egg, enriched, cooked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +486.8% |
| Contains more IronIron | +211.6% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +222.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +443.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +176.5% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +144.1% |
| Contains more Vitamin B3Vitamin B3 | +153.7% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +97.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 5mg | 54% |
| Iron | 4.58mg | 1.47mg | 39% |
| Selenium | 4.4µg | 23.9µg | 35% |
| Starch | 72.58g | 30% | |
| Manganese | 1.015mg | 0.315mg | 30% |
| Folate | 166µg | 84µg | 21% |
| Vitamin B3 | 5.27mg | 2.077mg | 20% |
| Carbs | 80.39g | 25.16g | 18% |
| Vitamin B2 | 0.332mg | 0.136mg | 15% |
| Calories | 384kcal | 138kcal | 12% |
| Protein | 10.04g | 4.54g | 11% |
| Vitamin B1 | 0.424mg | 0.289mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 3.4g | 1.2g | 9% |
| Phosphorus | 128mg | 76mg | 7% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Copper | 0.156mg | 0.098mg | 6% |
| Potassium | 223mg | 38mg | 5% |
| Polyunsaturated fat | 1.291g | 0.552g | 5% |
| Zinc | 1.04mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Calcium | 27mg | 12mg | 2% |
| Vitamin E | 0.47mg | 0.17mg | 2% |
| Vitamin B6 | 0.074mg | 0.046mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Fats | 2.93g | 2.07g | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B5 | 0.322mg | 0.263mg | 1% |
| Choline | 29.5mg | 25.7mg | 1% |
| Protein per 100 calories | 2.6g | 3.3g | N/A |
| Calories per 10 g protein | 382kcal | 304kcal | N/A |
| Weight per 100 calories | 26g | 72g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 2.7 | N/A |
| Net carbs | 76.99g | 23.96g | N/A |
| Sugar | 2.21g | 0.4g | N/A |
| Trans fat | 0.004g | 0.029g | N/A |
| Saturated fat | 0.391g | 0.419g | 0% |
| Monounsaturated fat | 0.727g | 0.581g | 0% |
| Tryptophan | 0.097mg | 0.043mg | 0% |
| Threonine | 0.25mg | 0.138mg | 0% |
| Isoleucine | 0.407mg | 0.19mg | 0% |
| Leucine | 0.757mg | 0.365mg | 0% |
| Lysine | 0.257mg | 0.137mg | 0% |
| Methionine | 0.177mg | 0.086mg | 0% |
| Phenylalanine | 0.52mg | 0.24mg | 0% |
| Valine | 0.48mg | 0.22mg | 0% |
| Histidine | 0.22mg | 0.121mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +219.5% |
| Contains more WaterWater | +2063.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25.1% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
~equal in
Saturated fat
~0.419g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +885.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +270% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
