Pretzel vs. Macadamia — In-Depth Nutrition Comparison
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How are pretzel and macadamia different?
- Pretzel is richer in folate and vitamin B3, while macadamia is higher in manganese, copper, vitamin B1, magnesium, fiber, and vitamin B6.
- Macadamia covers your daily need for manganese, 135% more than pretzel.
- Pretzel contains 248 times more sodium than macadamia. Pretzel contains 1240mg of sodium, while macadamia contains 5mg.
- Pretzel has a higher glycemic index (83) than macadamia (10).
Snacks, pretzels, hard, plain, salted and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.1% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +348.3% |
| Contains more CalciumCalcium | +214.8% |
| Contains more PotassiumPotassium | +65% |
| Contains more CopperCopper | +384.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +307% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B2Vitamin B2 | +104.9% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1409.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +271.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.727g | 58.877g | 145% |
| Manganese | 1.015mg | 4.131mg | 135% |
| Fats | 2.93g | 75.77g | 112% |
| Copper | 0.156mg | 0.756mg | 67% |
| Vitamin B1 | 0.424mg | 1.195mg | 64% |
| Sodium | 1240mg | 5mg | 54% |
| Saturated fat | 0.391g | 12.061g | 53% |
| Folate | 166µg | 11µg | 39% |
| Starch | 72.58g | 1.05g | 29% |
| Magnesium | 29mg | 130mg | 24% |
| Carbs | 80.39g | 13.82g | 22% |
| Fiber | 3.4g | 8.6g | 21% |
| Calories | 384kcal | 718kcal | 17% |
| Vitamin B3 | 5.27mg | 2.473mg | 17% |
| Vitamin B6 | 0.074mg | 0.275mg | 15% |
| Vitamin B2 | 0.332mg | 0.162mg | 13% |
| Iron | 4.58mg | 3.69mg | 11% |
| Vitamin B5 | 0.322mg | 0.758mg | 9% |
| Phosphorus | 128mg | 188mg | 9% |
| Calcium | 27mg | 85mg | 6% |
| Choline | 29.5mg | 5% | |
| Potassium | 223mg | 368mg | 4% |
| Protein | 10.04g | 7.91g | 4% |
| Zinc | 1.04mg | 1.3mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 1.291g | 1.502g | 1% |
| Vitamin C | 2.1mg | 1.2mg | 1% |
| Selenium | 4.4µg | 3.6µg | 1% |
| Net carbs | 76.99g | 5.22g | N/A |
| Sugar | 2.21g | 4.57g | N/A |
| Vitamin E | 0.47mg | 0.54mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.067mg | 0% |
| Threonine | 0.25mg | 0.37mg | 0% |
| Isoleucine | 0.407mg | 0.314mg | 0% |
| Leucine | 0.757mg | 0.602mg | 0% |
| Lysine | 0.257mg | 0.018mg | 0% |
| Methionine | 0.177mg | 0.023mg | 0% |
| Phenylalanine | 0.52mg | 0.665mg | 0% |
| Valine | 0.48mg | 0.363mg | 0% |
| Histidine | 0.22mg | 0.195mg | 0% |
| Fructose | 0.31g | 0.07g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +481.7% |
| Contains more WaterWater | +130.1% |
| Contains more OtherOther | +207.9% |
| Contains more FatsFats | +2486% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +7998.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +6812.4% |
| Contains more GlucoseGlucose | +885.7% |
| Contains more FructoseFructose | +342.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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