Pretzel vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between pretzel and omelette?
- Pretzel is higher in manganese, iron, vitamin B3, vitamin B1, and folate, yet omelette is higher in choline, selenium, and vitamin B12.
- Omelette's daily need coverage for cholesterol is 104% more.
- Pretzel has 82 times more vitamin B3 than omelette. While pretzel has 5.27mg of vitamin B3, omelette has only 0.064mg.
- The amount of sodium in omelette is lower.
- The glycemic index of omelette is lower.
We used Snacks, pretzels, hard, plain, salted and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +147.6% |
| Contains more ManganeseManganese | +4129.2% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +486.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B3Vitamin B3 | +8134.4% |
| Contains more FolateFolate | +325.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +174.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +300.3% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more CholineCholine | +739.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Sodium | 1240mg | 155mg | 47% |
| Manganese | 1.015mg | 0.024mg | 43% |
| Choline | 29.5mg | 247.6mg | 40% |
| Selenium | 4.4µg | 25.8µg | 39% |
| Iron | 4.58mg | 1.48mg | 39% |
| Vitamin B3 | 5.27mg | 0.064mg | 33% |
| Vitamin B1 | 0.424mg | 0.034mg | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Folate | 166µg | 39µg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 0.64g | 27% |
| Vitamin B5 | 0.322mg | 1.289mg | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Fiber | 3.4g | 0g | 14% |
| Saturated fat | 0.391g | 3.319g | 13% |
| Fats | 2.93g | 11.66g | 13% |
| Calories | 384kcal | 154kcal | 12% |
| Monounsaturated fat | 0.727g | 4.843g | 10% |
| Copper | 0.156mg | 0.063mg | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Polyunsaturated fat | 1.291g | 2.712g | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Phosphorus | 128mg | 167mg | 6% |
| Vitamin E | 0.47mg | 1.29mg | 5% |
| Vitamin B6 | 0.074mg | 0.143mg | 5% |
| Vitamin B2 | 0.332mg | 0.386mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Potassium | 223mg | 117mg | 3% |
| Calcium | 27mg | 48mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Protein | 10.04g | 10.57g | 1% |
| Vitamin K | 2.8µg | 4.5µg | 1% |
| Net carbs | 76.99g | 0.64g | N/A |
| Sugar | 2.21g | 0.31g | N/A |
| Zinc | 1.04mg | 1.09mg | 0% |
| Trans fat | 0.004g | 0.709g | N/A |
| Tryptophan | 0.097mg | 0.14mg | 0% |
| Threonine | 0.25mg | 0.467mg | 0% |
| Isoleucine | 0.407mg | 0.565mg | 0% |
| Leucine | 0.757mg | 0.913mg | 0% |
| Lysine | 0.257mg | 0.767mg | 0% |
| Methionine | 0.177mg | 0.319mg | 0% |
| Phenylalanine | 0.52mg | 0.572mg | 0% |
| Valine | 0.48mg | 0.722mg | 0% |
| Histidine | 0.22mg | 0.26mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12460.9% |
| Contains more OtherOther | +251% |
| Contains more FatsFats | +298% |
| Contains more WaterWater | +2332.3% |
~equal in
Protein
~10.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +566.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +122.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
