Pretzel vs. Parsley — In-Depth Nutrition Comparison
Compare
The main differences between pretzel and parsley
- Pretzel is richer in manganese, vitamin B1, vitamin B3, and vitamin B2, yet parsley is richer in vitamin K, vitamin A, vitamin C, iron, and calcium.
- Daily need coverage for vitamin K for parsley is 1364% higher.
- Pretzel contains 22 times more sodium than parsley. Pretzel contains 1240mg of sodium, while parsley contains 56mg.
- Parsley has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Parsley, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +120.7% |
| Contains more ManganeseManganese | +534.4% |
| Contains more SeleniumSelenium | +4300% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +35.4% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393% |
| Contains more Vitamin B2Vitamin B2 | +238.8% |
| Contains more Vitamin B3Vitamin B3 | +301.4% |
| Contains more CholineCholine | +130.5% |
| Contains more Vitamin CVitamin C | +6233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +58471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 1640µg | 1364% |
| Vitamin C | 2.1mg | 133mg | 145% |
| Sodium | 1240mg | 56mg | 51% |
| Vitamin A | 0µg | 421µg | 47% |
| Manganese | 1.015mg | 0.16mg | 37% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.086mg | 28% |
| Vitamin B3 | 5.27mg | 1.313mg | 25% |
| Carbs | 80.39g | 6.33g | 25% |
| Iron | 4.58mg | 6.2mg | 20% |
| Vitamin B2 | 0.332mg | 0.098mg | 18% |
| Calories | 384kcal | 36kcal | 17% |
| Protein | 10.04g | 2.97g | 14% |
| Calcium | 27mg | 138mg | 11% |
| Phosphorus | 128mg | 58mg | 10% |
| Potassium | 223mg | 554mg | 10% |
| Polyunsaturated fat | 1.291g | 0.124g | 8% |
| Selenium | 4.4µg | 0.1µg | 8% |
| Magnesium | 29mg | 50mg | 5% |
| Folate | 166µg | 152µg | 4% |
| Choline | 29.5mg | 12.8mg | 3% |
| Fats | 2.93g | 0.79g | 3% |
| Vitamin E | 0.47mg | 0.75mg | 2% |
| Vitamin B5 | 0.322mg | 0.4mg | 2% |
| Monounsaturated fat | 0.727g | 0.295g | 1% |
| Saturated fat | 0.391g | 0.132g | 1% |
| Copper | 0.156mg | 0.149mg | 1% |
| Vitamin B6 | 0.074mg | 0.09mg | 1% |
| Net carbs | 76.99g | 3.03g | N/A |
| Sugar | 2.21g | 0.85g | N/A |
| Fiber | 3.4g | 3.3g | 0% |
| Zinc | 1.04mg | 1.07mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.045mg | 0% |
| Threonine | 0.25mg | 0.122mg | 0% |
| Isoleucine | 0.407mg | 0.118mg | 0% |
| Leucine | 0.757mg | 0.204mg | 0% |
| Lysine | 0.257mg | 0.181mg | 0% |
| Methionine | 0.177mg | 0.042mg | 0% |
| Phenylalanine | 0.52mg | 0.145mg | 0% |
| Valine | 0.48mg | 0.172mg | 0% |
| Histidine | 0.22mg | 0.061mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238% |
| Contains more FatsFats | +270.9% |
| Contains more CarbsCarbs | +1170% |
| Contains more OtherOther | +59.5% |
| Contains more WaterWater | +2702.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146.4% |
| Contains more Poly. FatPolyunsaturated fat | +941.1% |
| Contains less Sat. FatSaturated fat | -66.2% |
