Pretzel vs. Pectin — In-Depth Nutrition Comparison
Compare
What are the differences between pretzel and pectin?
- Pretzel is higher in folate, manganese, vitamin B1, vitamin B3, iron, vitamin B2, and phosphorus, yet pectin is higher in copper and fiber.
- Pretzel's daily need coverage for sodium is 45% more.
- Pretzel has 1054 times more vitamin B3 than pectin. While pretzel has 5.27mg of vitamin B3, pectin has only 0.005mg.
- The amount of sodium in pectin is lower.
We used Snacks, pretzels, hard, plain, salted and Pectin, unsweetened, dry mix types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +3085.7% |
| Contains more IronIron | +69% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +6300% |
| Contains more ManganeseManganese | +1350% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +169.2% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5200% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +105300% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16500% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3246.7% |
| Contains more FatsFats | +876.7% |
| Contains more OtherOther | +1070% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +178% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7170% |
| Contains more Poly. FatPolyunsaturated fat | +1334.4% |
| Contains less Sat. FatSaturated fat | -87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1240mg | 200mg | 45% |
| Manganese | 1.015mg | 0.07mg | 41% |
| Folate | 166µg | 1µg | 41% |
| Vitamin B1 | 0.424mg | 0.008mg | 35% |
| Vitamin B3 | 5.27mg | 0.005mg | 33% |
| Starch | 72.58g | 30% | |
| Copper | 0.156mg | 0.42mg | 29% |
| Iron | 4.58mg | 2.71mg | 23% |
| Vitamin B2 | 0.332mg | 0.06mg | 21% |
| Fiber | 3.4g | 8.6g | 21% |
| Protein | 10.04g | 0.3g | 19% |
| Phosphorus | 128mg | 2mg | 18% |
| Polyunsaturated fat | 1.291g | 0.09g | 8% |
| Selenium | 4.4µg | 0µg | 8% |
| Magnesium | 29mg | 1mg | 7% |
| Potassium | 223mg | 7mg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.074mg | 0.01mg | 5% |
| Zinc | 1.04mg | 0.47mg | 5% |
| Fats | 2.93g | 0.3g | 4% |
| Vitamin B5 | 0.322mg | 0.11mg | 4% |
| Calories | 384kcal | 325kcal | 3% |
| Vitamin E | 0.47mg | 3% | |
| Carbs | 80.39g | 90.4g | 3% |
| Calcium | 27mg | 7mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 0.05g | 2% |
| Monounsaturated fat | 0.727g | 0.01g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Net carbs | 76.99g | 81.8g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
2%
Minerals Daily Need Coverage Score
67%
29%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Pectin contains less Sodium (difference - 1040mg)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 0.341g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 83)
Which food is cheaper?
Pectin is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)