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  6. Pretzel vs. Pectin

Pretzel vs. Pectin — In-Depth Nutrition Comparison

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What are the differences between pretzel and pectin?

  • Pretzel is higher in folate, manganese, vitamin B1, vitamin B3, iron, vitamin B2, and phosphorus, yet pectin is higher in copper and fiber.
  • Pretzel's daily need coverage for sodium is 45% more.
  • Pretzel has 1054 times more vitamin B3 than pectin. While pretzel has 5.27mg of vitamin B3, pectin has only 0.005mg.
  • The amount of sodium in pectin is lower.

We used Snacks, pretzels, hard, plain, salted and Pectin, unsweetened, dry mix types in this article.

Infographic

Pretzel vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Pectin
Pectin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +3085.7%
Contains more IronIron +69%
Contains more ZincZinc +121.3%
Contains more PhosphorusPhosphorus +6300%
Contains more ManganeseManganese +1350%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Pectin
Pectin
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5200%
Contains more Vitamin B2Vitamin B2 +453.3%
Contains more Vitamin B3Vitamin B3 +105300%
Contains more Vitamin B5Vitamin B5 +192.7%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16500%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Pectin DV% diff.
Sodium 1240mg 200mg 45%
Manganese 1.015mg 0.07mg 41%
Folate 166µg 1µg 41%
Vitamin B1 0.424mg 0.008mg 35%
Vitamin B3 5.27mg 0.005mg 33%
Starch 72.58g 30%
Copper 0.156mg 0.42mg 29%
Iron 4.58mg 2.71mg 23%
Fiber 3.4g 8.6g 21%
Vitamin B2 0.332mg 0.06mg 21%
Protein 10.04g 0.3g 19%
Phosphorus 128mg 2mg 18%
Selenium 4.4µg 0µg 8%
Polyunsaturated fat 1.291g 0.09g 8%
Magnesium 29mg 1mg 7%
Potassium 223mg 7mg 6%
Zinc 1.04mg 0.47mg 5%
Vitamin B6 0.074mg 0.01mg 5%
Choline 29.5mg 5%
Fats 2.93g 0.3g 4%
Vitamin B5 0.322mg 0.11mg 4%
Calories 384kcal 325kcal 3%
Carbs 80.39g 90.4g 3%
Vitamin E 0.47mg 3%
Vitamin C 2.1mg 0mg 2%
Calcium 27mg 7mg 2%
Vitamin K 2.8µg 2%
Saturated fat 0.391g 0.05g 2%
Monounsaturated fat 0.727g 0.01g 2%
Protein per 100 calories 2.6g 0.09g N/A
Calories per 10 g protein 382kcal 10833kcal N/A
Weight per 100 calories 26g 31g N/A
Unsaturated / Saturated Fat ratio 5.2 2 N/A
Net carbs 76.99g 81.8g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Pectin
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +3246.7%
Contains more FatsFats +876.7%
Contains more OtherOther +1070%
Contains more CarbsCarbs +12.5%
Contains more WaterWater +178%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +7170%
Contains more Poly. FatPolyunsaturated fat +1334.4%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.