Pretzel vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between pretzel and penne
- Pretzel has more iron and polyunsaturated fat; however, penne is higher in calcium.
- Pretzel covers your daily need for iron, 47% more than penne.
- Pretzel has 5 times more sodium than penne. While pretzel has 1240mg of sodium, penne has only 248mg.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +472.5% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +229.6% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.8mg | 47% |
| Manganese | 1.015mg | 44% | |
| Sodium | 1240mg | 248mg | 43% |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Carbs | 80.39g | 16.8g | 21% |
| Copper | 0.156mg | 17% | |
| Calories | 384kcal | 126kcal | 13% |
| Saturated fat | 0.391g | 2.3g | 9% |
| Protein | 10.04g | 5.7g | 9% |
| Selenium | 4.4µg | 8% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Calcium | 27mg | 89mg | 6% |
| Polyunsaturated fat | 1.291g | 0.4g | 6% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 3.4g | 2.7g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 223mg | 122mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fats | 2.93g | 4g | 2% |
| Phosphorus | 128mg | 118mg | 1% |
| Zinc | 1.04mg | 1.1mg | 1% |
| Monounsaturated fat | 0.727g | 1g | 1% |
| Net carbs | 76.99g | 14.1g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 2.21g | 1.9g | N/A |
| Trans fat | 0.004g | 0.2g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.1% |
| Contains more CarbsCarbs | +378.5% |
| Contains more OtherOther | +219.1% |
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +2213.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +222.8% |
| Contains more Mono. FatMonounsaturated fat | +37.6% |
