Pretzel vs. Peppermint — In-Depth Nutrition Comparison
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Differences between pretzel and peppermint
- Pretzel has more vitamin B1, vitamin B3, and folate, while peppermint has more vitamin A, vitamin C, calcium, copper, fiber, and magnesium.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Peppermint contains 40 times less sodium than pretzel. Pretzel contains 1240mg of sodium, while peppermint contains 31mg.
- Peppermint has a lower glycemic index. The glycemic index of peppermint is 70, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more IronIron | +10.9% |
| Contains more CopperCopper | +110.9% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.1% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B3Vitamin B3 | +208.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1414.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 31mg | 53% |
| Vitamin C | 2.1mg | 31.8mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.082mg | 29% |
| Vitamin A | 0µg | 212µg | 24% |
| Vitamin B3 | 5.27mg | 1.706mg | 22% |
| Carbs | 80.39g | 14.89g | 22% |
| Calcium | 27mg | 243mg | 22% |
| Copper | 0.156mg | 0.329mg | 19% |
| Fiber | 3.4g | 8g | 18% |
| Calories | 384kcal | 70kcal | 16% |
| Protein | 10.04g | 3.75g | 13% |
| Folate | 166µg | 114µg | 13% |
| Magnesium | 29mg | 80mg | 12% |
| Potassium | 223mg | 569mg | 10% |
| Phosphorus | 128mg | 73mg | 8% |
| Selenium | 4.4µg | 8% | |
| Manganese | 1.015mg | 1.176mg | 7% |
| Iron | 4.58mg | 5.08mg | 6% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.291g | 0.508g | 5% |
| Vitamin B2 | 0.332mg | 0.266mg | 5% |
| Vitamin B6 | 0.074mg | 0.129mg | 4% |
| Fats | 2.93g | 0.94g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Monounsaturated fat | 0.727g | 0.033g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 1.04mg | 1.11mg | 1% |
| Saturated fat | 0.391g | 0.246g | 1% |
| Net carbs | 76.99g | 6.89g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin B5 | 0.322mg | 0.338mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.058mg | 0% |
| Threonine | 0.25mg | 0.154mg | 0% |
| Isoleucine | 0.407mg | 0.154mg | 0% |
| Leucine | 0.757mg | 0.281mg | 0% |
| Lysine | 0.257mg | 0.161mg | 0% |
| Methionine | 0.177mg | 0.053mg | 0% |
| Phenylalanine | 0.52mg | 0.191mg | 0% |
| Valine | 0.48mg | 0.187mg | 0% |
| Histidine | 0.22mg | 0.075mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +167.7% |
| Contains more FatsFats | +211.7% |
| Contains more CarbsCarbs | +439.9% |
| Contains more OtherOther | +98.3% |
| Contains more WaterWater | +2412.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +2103% |
| Contains more Poly. FatPolyunsaturated fat | +154.1% |
| Contains less Sat. FatSaturated fat | -37.1% |
