Pretzel vs. Chili pepper — In-Depth Nutrition Comparison
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What are the main differences between Pretzel and Chili pepper?
- Pretzel is richer in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus, while Chili pepper is higher in Vitamin C, and Vitamin B6.
- Chili pepper's daily need coverage for Vitamin C is 157% higher.
- Chili pepper has 138 times less Sodium than Pretzel. Pretzel has 1240mg of Sodium, while Chili pepper has 9mg.
We used Snacks, pretzels, hard, plain, salted and Peppers, hot chili, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+92.9%
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Iron
+344.7%
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Magnesium
+26.1%
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Phosphorus
+197.7%
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Zinc
+300%
Contains
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Copper
+20.9%
Contains
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Manganese
+442.8%
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Selenium
+780%
Contains
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Potassium
+44.4%
Contains
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Sodium
-99.3%
Contains
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Calcium
+92.9%
Contains
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Iron
+344.7%
Contains
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Magnesium
+26.1%
Contains
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Phosphorus
+197.7%
Contains
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Zinc
+300%
Contains
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Copper
+20.9%
Contains
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Manganese
+442.8%
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Selenium
+780%
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Potassium
+44.4%
Contains
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Sodium
-99.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+488.9%
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Vitamin B2
+286%
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Vitamin B3
+323.6%
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Vitamin B5
+60.2%
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Folate
+621.7%
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Vitamin A
+∞%
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Vitamin E
+46.8%
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Vitamin C
+6742.9%
Contains
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Vitamin B6
+583.8%
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Vitamin K
+400%
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Vitamin B1
+488.9%
Contains
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Vitamin B2
+286%
Contains
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Vitamin B3
+323.6%
Contains
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Vitamin B5
+60.2%
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Folate
+621.7%
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Vitamin A
+∞%
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Vitamin E
+46.8%
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Vitamin C
+6742.9%
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Vitamin B6
+583.8%
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Vitamin K
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+436.9%
Contains
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Fats
+565.9%
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Carbs
+812.5%
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Other
+308.1%
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Water
+2712.1%
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+436.9%
Contains
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Fats
+565.9%
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Carbs
+812.5%
Contains
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Other
+308.1%
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Water
+2712.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2929.2%
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Polyunsaturated fat
+440.2%
Contains
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Saturated Fat
-89.3%
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
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Monounsaturated Fat
+2929.2%
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Polyunsaturated fat
+440.2%
Contains
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Saturated Fat
-89.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 7.31g |
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| Protein | 10.04g | 1.87g |
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| Fats | 2.93g | 0.44g |
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| Carbs | 80.39g | 8.81g |
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| Calories | 384kcal | 40kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g | 5.3g |
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| Fiber | 3.4g | 1.5g |
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| Calcium | 27mg | 14mg |
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| Iron | 4.58mg | 1.03mg |
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| Magnesium | 29mg | 23mg |
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| Phosphorus | 128mg | 43mg |
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| Potassium | 223mg | 322mg |
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| Sodium | 1240mg | 9mg |
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| Zinc | 1.04mg | 0.26mg |
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| Copper | 0.156mg | 0.129mg |
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| Manganese | 1.015mg | 0.187mg |
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| Selenium | 4.4µg | 0.5µg |
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| Vitamin A | 0IU | 952IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.47mg | 0.69mg |
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| Vitamin C | 2.1mg | 143.7mg |
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| Vitamin B1 | 0.424mg | 0.072mg |
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| Vitamin B2 | 0.332mg | 0.086mg |
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| Vitamin B3 | 5.27mg | 1.244mg |
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| Vitamin B5 | 0.322mg | 0.201mg |
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| Vitamin B6 | 0.074mg | 0.506mg |
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| Folate | 166µg | 23µg |
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| Vitamin K | 2.8µg | 14µg |
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| Tryptophan | 0.097mg | 0.026mg |
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| Threonine | 0.25mg | 0.074mg |
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| Isoleucine | 0.407mg | 0.065mg |
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| Leucine | 0.757mg | 0.105mg |
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| Lysine | 0.257mg | 0.089mg |
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| Methionine | 0.177mg | 0.024mg |
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| Phenylalanine | 0.52mg | 0.062mg |
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| Valine | 0.48mg | 0.084mg |
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| Histidine | 0.22mg | 0.041mg |
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| Trans Fat | 0.004g | 0g |
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| Saturated Fat | 0.391g | 0.042g |
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| Monounsaturated Fat | 0.727g | 0.024g |
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| Polyunsaturated fat | 1.291g | 0.239g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
66%
Minerals Daily Need Coverage Score
67%
18%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 1231mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.349g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 38)
Which food is cheaper?
Chili pepper is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.