Pretzel vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between pretzel and pineapple
- Pretzel has more iron, folate, vitamin B3, vitamin B1, vitamin B2, phosphorus, zinc, and fiber; however, pineapple is higher in vitamin C.
- Pretzel covers your daily need for sodium, 54% more than pineapple.
- Pretzel has 16 times more phosphorus than pineapple. While pretzel has 128mg of phosphorus, pineapple has only 8mg.
- Pineapple has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +1479.3% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more SeleniumSelenium | +4300% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin B1Vitamin B1 | +436.7% |
| Contains more Vitamin B2Vitamin B2 | +937.5% |
| Contains more Vitamin B3Vitamin B3 | +954% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +436.4% |
| Contains more Vitamin CVitamin C | +2176.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 1mg | 54% |
| Iron | 4.58mg | 0.29mg | 54% |
| Vitamin C | 2.1mg | 47.8mg | 51% |
| Folate | 166µg | 18µg | 37% |
| Vitamin B3 | 5.27mg | 0.5mg | 30% |
| Starch | 72.58g | 0g | 30% |
| Vitamin B1 | 0.424mg | 0.079mg | 29% |
| Vitamin B2 | 0.332mg | 0.032mg | 23% |
| Carbs | 80.39g | 13.12g | 22% |
| Protein | 10.04g | 0.54g | 19% |
| Phosphorus | 128mg | 8mg | 17% |
| Calories | 384kcal | 50kcal | 17% |
| Selenium | 4.4µg | 0.1µg | 8% |
| Fiber | 3.4g | 1.4g | 8% |
| Polyunsaturated fat | 1.291g | 0.04g | 8% |
| Zinc | 1.04mg | 0.12mg | 8% |
| Copper | 0.156mg | 0.11mg | 5% |
| Fats | 2.93g | 0.12g | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Choline | 29.5mg | 5.5mg | 4% |
| Manganese | 1.015mg | 0.927mg | 4% |
| Vitamin E | 0.47mg | 0.02mg | 3% |
| Vitamin B6 | 0.074mg | 0.112mg | 3% |
| Potassium | 223mg | 109mg | 3% |
| Fructose | 0.31g | 2.12g | 2% |
| Vitamin B5 | 0.322mg | 0.213mg | 2% |
| Vitamin K | 2.8µg | 0.7µg | 2% |
| Saturated fat | 0.391g | 0.009g | 2% |
| Monounsaturated fat | 0.727g | 0.013g | 2% |
| Calcium | 27mg | 13mg | 1% |
| Net carbs | 76.99g | 11.72g | N/A |
| Sugar | 2.21g | 9.85g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.005mg | 0% |
| Threonine | 0.25mg | 0.019mg | 0% |
| Isoleucine | 0.407mg | 0.019mg | 0% |
| Leucine | 0.757mg | 0.024mg | 0% |
| Lysine | 0.257mg | 0.026mg | 0% |
| Methionine | 0.177mg | 0.012mg | 0% |
| Phenylalanine | 0.52mg | 0.021mg | 0% |
| Valine | 0.48mg | 0.024mg | 0% |
| Histidine | 0.22mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1759.3% |
| Contains more FatsFats | +2341.7% |
| Contains more CarbsCarbs | +512.7% |
| Contains more OtherOther | +1495.5% |
| Contains more WaterWater | +2647.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5492.3% |
| Contains more Poly. FatPolyunsaturated fat | +3127.5% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +150.7% |
| Contains more FructoseFructose | +583.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
