Pretzel vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between pretzel and poppy seed
- The amount of manganese, copper, calcium, phosphorus, magnesium, iron, fiber, zinc, and vitamin B1 in poppy seed is higher than in pretzel.
- Poppy seed covers your daily manganese needs 247% more than pretzel.
- Poppy seed has 48 times less sodium than pretzel. Pretzel has 1240mg of sodium, while poppy seed has 26mg.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1096.6% |
| Contains more CalciumCalcium | +5225.9% |
| Contains more PotassiumPotassium | +222.4% |
| Contains more IronIron | +113.1% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +659.6% |
| Contains more PhosphorusPhosphorus | +579.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +560.8% |
| Contains more SeleniumSelenium | +206.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B2Vitamin B2 | +232% |
| Contains more Vitamin B3Vitamin B3 | +488.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +102.4% |
| Contains more CholineCholine | +235.2% |
| Contains more Vitamin EVitamin E | +276.6% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +233.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 6.707mg | 247% |
| Polyunsaturated fat | 1.291g | 28.569g | 182% |
| Copper | 0.156mg | 1.627mg | 163% |
| Calcium | 27mg | 1438mg | 141% |
| Phosphorus | 128mg | 870mg | 106% |
| Magnesium | 29mg | 347mg | 76% |
| Iron | 4.58mg | 9.76mg | 65% |
| Fiber | 3.4g | 19.5g | 64% |
| Zinc | 1.04mg | 7.9mg | 62% |
| Fats | 2.93g | 41.56g | 59% |
| Sodium | 1240mg | 26mg | 53% |
| Vitamin B1 | 0.424mg | 0.854mg | 36% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.896mg | 27% |
| Folate | 166µg | 82µg | 21% |
| Saturated fat | 0.391g | 4.517g | 19% |
| Vitamin B2 | 0.332mg | 0.1mg | 18% |
| Carbs | 80.39g | 28.13g | 17% |
| Selenium | 4.4µg | 13.5µg | 17% |
| Protein | 10.04g | 17.99g | 16% |
| Potassium | 223mg | 719mg | 15% |
| Vitamin B6 | 0.074mg | 0.247mg | 13% |
| Monounsaturated fat | 0.727g | 5.982g | 13% |
| Vitamin E | 0.47mg | 1.77mg | 9% |
| Calories | 384kcal | 525kcal | 7% |
| Choline | 29.5mg | 8.8mg | 4% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin C | 2.1mg | 1mg | 1% |
| Net carbs | 76.99g | 8.63g | N/A |
| Sugar | 2.21g | 2.99g | N/A |
| Vitamin B5 | 0.322mg | 0.324mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.184mg | 0% |
| Threonine | 0.25mg | 0.686mg | 0% |
| Isoleucine | 0.407mg | 0.819mg | 0% |
| Leucine | 0.757mg | 1.321mg | 0% |
| Lysine | 0.257mg | 0.952mg | 0% |
| Methionine | 0.177mg | 0.502mg | 0% |
| Phenylalanine | 0.52mg | 0.758mg | 0% |
| Valine | 0.48mg | 1.095mg | 0% |
| Histidine | 0.22mg | 0.471mg | 0% |
| Fructose | 0.31g | 0.29g | 0% |
| Omega-3 - ALA | 0.063g | 0.273g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +185.8% |
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +1318.4% |
| Contains more WaterWater | +90.1% |
| Contains more OtherOther | +81.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +722.8% |
| Contains more Poly. FatPolyunsaturated fat | +2112.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +86.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0.29g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
