Pretzel vs. Porridge — In-Depth Nutrition Comparison
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Significant differences between pretzel and porridge
- The amount of manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, fiber, and iron in pretzel is higher than in porridge.
- Pretzel covers your daily sodium needs 54% more than porridge.
- Porridge contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of porridge is 66.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +1293.8% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +290% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +753.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more CalciumCalcium | +222.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin B1Vitamin B1 | +670.9% |
| Contains more Vitamin B2Vitamin B2 | +1228% |
| Contains more Vitamin B3Vitamin B3 | +913.5% |
| Contains more Vitamin B5Vitamin B5 | +353.5% |
| Contains more Vitamin B6Vitamin B6 | +469.2% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 6mg | 54% |
| Manganese | 1.015mg | 0mg | 44% |
| Folate | 166µg | 12µg | 39% |
| Vitamin B1 | 0.424mg | 0.055mg | 31% |
| Vitamin B3 | 5.27mg | 0.52mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 0.025mg | 24% |
| Carbs | 80.39g | 10.52g | 23% |
| Protein | 10.04g | 1.44g | 17% |
| Calories | 384kcal | 50kcal | 17% |
| Phosphorus | 128mg | 15mg | 16% |
| Copper | 0.156mg | 0.04mg | 13% |
| Fiber | 3.4g | 0.5g | 12% |
| Iron | 4.58mg | 3.74mg | 11% |
| Zinc | 1.04mg | 0.13mg | 8% |
| Polyunsaturated fat | 1.291g | 0.114g | 8% |
| Magnesium | 29mg | 5mg | 6% |
| Potassium | 223mg | 16mg | 6% |
| Calcium | 27mg | 87mg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.322mg | 0.071mg | 5% |
| Vitamin B6 | 0.074mg | 0.013mg | 5% |
| Fats | 2.93g | 0.21g | 4% |
| Vitamin E | 0.47mg | 0.02mg | 3% |
| Selenium | 4.4µg | 2.8µg | 3% |
| Saturated fat | 0.391g | 0.033g | 2% |
| Monounsaturated fat | 0.727g | 0.028g | 2% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Net carbs | 76.99g | 10.02g | N/A |
| Sugar | 2.21g | 0.03g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.02mg | 0% |
| Threonine | 0.25mg | 0.045mg | 0% |
| Isoleucine | 0.407mg | 0.063mg | 0% |
| Leucine | 0.757mg | 0.11mg | 0% |
| Lysine | 0.257mg | 0.037mg | 0% |
| Methionine | 0.177mg | 0.027mg | 0% |
| Phenylalanine | 0.52mg | 0.078mg | 0% |
| Valine | 0.48mg | 0.07mg | 0% |
| Histidine | 0.22mg | 0.033mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +597.2% |
| Contains more FatsFats | +1295.2% |
| Contains more CarbsCarbs | +664.2% |
| Contains more OtherOther | +1495.5% |
| Contains more WaterWater | +2699% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2496.4% |
| Contains more Poly. FatPolyunsaturated fat | +1032.5% |
| Contains less Sat. FatSaturated fat | -91.6% |
