Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pretzel vs. Praline — In-Depth Nutrition Comparison

Compare

Summary of differences between Pretzel and Praline

  • Pretzel has more Iron, Folate, Vitamin B3, Vitamin B2, and Vitamin B1, however, Praline is higher in Copper, Manganese, and Zinc.
  • Pretzel covers your daily need of Sodium 52% more than Praline.
  • Pretzel has 28 times more Folate than Praline. While Pretzel has 166µg of Folate, Praline has only 6µg.
  • Praline has less Sodium.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Candies, praline, prepared-from-recipe.

Infographic

Pretzel vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +255%
Contains more Phosphorus +23.1%
Contains more Selenium +144.4%
Contains more Calcium +59.3%
Contains more Magnesium +69%
Contains less Sodium -96.1%
Contains more Zinc +60.6%
Contains more Copper +216.7%
Contains more Manganese +65.7%
Equal in Potassium - 217
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +255%
Contains more Phosphorus +23.1%
Contains more Selenium +144.4%
Contains more Calcium +59.3%
Contains more Magnesium +69%
Contains less Sodium -96.1%
Contains more Zinc +60.6%
Contains more Copper +216.7%
Contains more Manganese +65.7%
Equal in Potassium - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +600%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +526.4%
Contains more Vitamin B3 +1169.9%
Contains more Folate +2666.7%
Contains more Vitamin K +115.4%
Contains more Vitamin A +∞%
Equal in Vitamin E - 0.5
Equal in Vitamin B5 - 0.332
Equal in Vitamin B6 - 0.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 17% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 0% 4%
Contains more Vitamin C +600%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +526.4%
Contains more Vitamin B3 +1169.9%
Contains more Folate +2666.7%
Contains more Vitamin K +115.4%
Contains more Vitamin A +∞%
Equal in Vitamin E - 0.5
Equal in Vitamin B5 - 0.332
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +204.2%
Contains more Carbs +34.9%
Contains more Other +312.9%
Contains more Fats +784%
Contains more Water +231%
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +204.2%
Contains more Carbs +34.9%
Contains more Other +312.9%
Contains more Fats +784%
Contains more Water +231%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +1919.7%
Contains more Polyunsaturated fat +502.5%
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +1919.7%
Contains more Polyunsaturated fat +502.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Praline
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pretzel Praline Opinion
Net carbs 76.99g 56.09g Pretzel
Protein 10.04g 3.3g Pretzel
Fats 2.93g 25.9g Praline
Carbs 80.39g 59.59g Pretzel
Calories 384kcal 485kcal Praline
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 55.79g Pretzel
Fiber 3.4g 3.5g Praline
Calcium 27mg 43mg Praline
Iron 4.58mg 1.29mg Pretzel
Magnesium 29mg 49mg Praline
Phosphorus 128mg 104mg Pretzel
Potassium 223mg 217mg Pretzel
Sodium 1240mg 48mg Praline
Zinc 1.04mg 1.67mg Praline
Copper 0.156mg 0.494mg Praline
Manganese 1.015mg 1.682mg Praline
Selenium 4.4µg 1.8µg Pretzel
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.47mg 0.5mg Praline
Vitamin C 2.1mg 0.3mg Pretzel
Vitamin B1 0.424mg 0.203mg Pretzel
Vitamin B2 0.332mg 0.053mg Pretzel
Vitamin B3 5.27mg 0.415mg Pretzel
Vitamin B5 0.322mg 0.332mg Praline
Vitamin B6 0.074mg 0.077mg Praline
Folate 166µg 6µg Pretzel
Choline 29.5mg Pretzel
Vitamin K 2.8µg 1.3µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g Praline
Saturated Fat 0.391g 2.224g Pretzel
Monounsaturated Fat 0.727g 14.683g Praline
Polyunsaturated fat 1.291g 7.778g Praline
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
10%
Praline
Minerals Daily Need Coverage Score
67%
Pretzel
61%
Praline

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 53.58g)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 1.833g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 1192mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 40)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.