Pretzel vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between pretzel and praline
- Pretzel has more iron, folate, vitamin B3, vitamin B2, and vitamin B1; however, praline is higher in copper, manganese, and zinc.
- Pretzel covers your daily need for sodium, 52% more than praline.
- Pretzel has 28 times more folate than praline. While pretzel has 166µg of folate, praline has only 6µg.
- Praline has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +255% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +59.3% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +526.4% |
| Contains more Vitamin B3Vitamin B3 | +1169.9% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.2% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +312.9% |
| Contains more FatsFats | +784% |
| Contains more WaterWater | +231% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +1919.7% |
| Contains more Poly. FatPolyunsaturated fat | +502.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1240mg | 48mg | 52% |
| Polyunsaturated fat | 1.291g | 7.778g | 43% |
| Iron | 4.58mg | 1.29mg | 41% |
| Folate | 166µg | 6µg | 40% |
| Copper | 0.156mg | 0.494mg | 38% |
| Fats | 2.93g | 25.9g | 35% |
| Monounsaturated fat | 0.727g | 14.683g | 35% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.415mg | 30% |
| Manganese | 1.015mg | 1.682mg | 29% |
| Vitamin B2 | 0.332mg | 0.053mg | 21% |
| Vitamin B1 | 0.424mg | 0.203mg | 18% |
| Protein | 10.04g | 3.3g | 13% |
| Saturated fat | 0.391g | 2.224g | 8% |
| Carbs | 80.39g | 59.59g | 7% |
| Zinc | 1.04mg | 1.67mg | 6% |
| Choline | 29.5mg | 5% | |
| Selenium | 4.4µg | 1.8µg | 5% |
| Calories | 384kcal | 485kcal | 5% |
| Magnesium | 29mg | 49mg | 5% |
| Phosphorus | 128mg | 104mg | 3% |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Calcium | 27mg | 43mg | 2% |
| Vitamin K | 2.8µg | 1.3µg | 1% |
| Net carbs | 76.99g | 56.09g | N/A |
| Potassium | 223mg | 217mg | 0% |
| Sugar | 2.21g | 55.79g | N/A |
| Fiber | 3.4g | 3.5g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.47mg | 0.5mg | 0% |
| Vitamin B5 | 0.322mg | 0.332mg | 0% |
| Vitamin B6 | 0.074mg | 0.077mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
10%
Minerals Daily Need Coverage Score
67%
61%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 53.58g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 1.833g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Praline contains less Sodium (difference - 1192mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 40)
Which food is cheaper?
Praline is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.